首页 / world / 豌豆

豌豆

豌豆是清甜的绿色豆类，每100克含81卡路里。它提供膳食纤维和植物蛋白，叶酸尤其突出，适合关注细胞生长的人。

豌豆

关于

豌豆是小巧清甜的豆类，口感细嫩，风味温和清新。它们常用于汤、炖菜、沙拉、配菜，以及意面或米饭料理中。每100克豌豆含81卡路里，还能提供膳食纤维和植物蛋白，其中叶酸表现尤为突出。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 81 kcal
4% DV
总脂肪 0.4g
1% DV
维生素D0.1g
维生素B10.2g
总碳水化合物 14.5g
5% DV
叶酸5.1g
维生素B125.7g
生物素3.7g
蛋白质 5.4g
11% DV
植物蛋白5.4g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱28.4mg5%
叶酸65.0mcg16%
烟酸2.1mg13%
泛酸0.1mg2%
维生素B20.1mg10%
维生素B10.3mg22%
维生素A38.0mcg4%
维生素B60.2mg10%
维生素C40.0mg44%
维生素E0.1mg1%
维生素K24.8mcg21%

矿物质

营养素含量DV%半衰期
钙25.0mg3%
铜0.2mcg0%
铁1.5mg8%
镁33.0mg8%
磷108.0mg15%
钾244.0mg5%
硒1.8mcg3%
钠5.0mg0%
锌1.2mg11%

包含 豌豆 的食谱（1）

T骨牛排配豌豆、贝亚恩酱和三炸薯条
T骨牛排配豌豆、贝亚恩酱和三炸薯条
1450 kcal
在 App Store 下载

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.