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紫甘蓝

紫甘蓝是一种口感脆爽的叶菜，每100克含31卡路里，富含维生素C，适合做凉拌菜、沙拉和炖煮料理。

紫甘蓝

关于

紫甘蓝，也叫红甘蓝，是一种脆爽的十字花科蔬菜，带有轻微的辛香和淡淡甜味。它常被生吃，用来做凉拌菜和沙拉，也常通过炖煮、烘烤和腌制来烹调。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 31 kcal
2% DV
总脂肪 0.2g
0% DV
维生素B10.1g
总碳水化合物 7.4g
2% DV
叶酸2.1g
维生素B123.8g
生物素1.5g
蛋白质 1.4g
3% DV
植物蛋白1.4g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱10.7mg2%
叶酸18.0mcg5%
烟酸0.2mg1%
泛酸0.1mg3%
维生素B20.1mg5%
维生素B10.1mg5%
维生素A56.0mcg6%
维生素B60.2mg12%
维生素C57.0mg63%
维生素E0.1mg1%
维生素K38.2mcg32%

矿物质

营养素含量DV%半衰期
钙45.0mg5%
铜0.0mcg0%
铁0.8mg4%
镁16.0mg4%
磷30.0mg4%
钾243.0mg5%
硒0.6mcg1%
钠27.0mg1%
锌0.2mg2%

包含 紫甘蓝 的食谱（1）

鲜虾杂蔬青柠炒粉丝
鲜虾杂蔬青柠炒粉丝
560 kcal
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