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黑麦脆饼

黑麦脆饼是一种酥脆的薄扁面包，每100克含357卡路里，并提供叶酸（维生素B9），也常用来搭配奶酪、烟熏鱼和抹酱。

黑麦脆饼

关于

黑麦脆饼是一种薄而干、口感酥脆的扁面包，主要由黑麦粉制成，带有浓郁、微酸和坚果般的风味。它常作为零食食用，也常用作配料底托，搭配奶酪、烟熏鱼、各种抹酱和蔬菜。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 357 kcal
18% DV
总脂肪 1.8g
3% DV
维生素D0.3g
维生素K0.4g
维生素B10.9g
总碳水化合物 74.0g
25% DV
叶酸15.0g
维生素B122.0g
生物素57.0g
蛋白质 10.0g
20% DV
植物蛋白10.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱15.0mg3%
叶酸45.0mcg11%
烟酸4.5mg28%
泛酸0.5mg10%
维生素B20.1mg9%
维生素B10.3mg29%
维生素B60.2mg12%
维生素E0.8mg5%
维生素K1.5mcg1%

矿物质

营养素含量DV%半衰期
钙40.0mg4%
铜250.0mcg28%
铁3.5mg19%
镁75.0mg18%
磷250.0mg36%
钾350.0mg7%
硒20.0mcg36%
钠600.0mg26%
锌2.0mg18%

包含 黑麦脆饼 的食谱（1）

Wasa脆饼配生菜和红辣椒
Wasa脆饼配生菜和红辣椒
92 kcal
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