淀粉是精制碳水化合物,常用于勾芡酱汁和汤品。每100克含381卡路里,并提供磷,适合关注热量和烹调用途的人。
淀粉是一种味道清淡、质地细腻的碳水化合物粉末,通常来自玉米、马铃薯、木薯或小麦。它常用作酱汁、汤和布丁的增稠剂,也用于烘焙,以及给食物裹粉以增加酥脆口感。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 维生素B1 | 0.0mg | 0% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 2.0mg | 0% | |
| 铁 | 0.5mg | 3% | |
| 镁 | 3.0mg | 1% | |
| 磷 | 13.0mg | 2% | |
| 钾 | 11.0mg | 0% | |
| 硒 | 0.8mcg | 1% | |
| 钠 | 9.0mg | 0% | |
| 锌 | 0.1mg | 1% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.