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450克丁骨牛排

450克丁骨牛排是适合烧烤和煎制的经典牛肉部位，每100克含250卡路里，并提供胆碱。

450克丁骨牛排

关于

450克丁骨牛排是经典的牛肉切块，由纽约客牛排和菲力两部分组成，中间以T字形骨头分隔。它带有浓郁的牛肉风味，常见做法包括烧烤、炉烤或平底锅香煎。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 250 kcal
13% DV
总脂肪 17.0g
26% DV
维生素D6.8g
维生素K7.3g
维生素B10.7g
总碳水化合物 0.0g
0% DV
蛋白质 26.0g
52% DV
动物蛋白26.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱90.0mg16%
叶酸8.0mcg2%
烟酸6.2mg39%
泛酸0.6mg12%
维生素B20.2mg14%
维生素B10.1mg6%
维生素B122.2mcg92%
维生素B60.5mg29%
维生素D0.1mcg1%
维生素E0.2mg1%
维生素K1.5mcg1%

矿物质

营养素含量DV%半衰期
钙11.0mg1%
铜70.0mcg8%
铁2.1mg12%
镁21.0mg5%
磷200.0mg29%
钾330.0mg7%
硒26.0mcg47%
钠55.0mg2%
锌4.8mg44%

包含 450克丁骨牛排 的食谱（1）

T骨牛排配豌豆、贝亚恩酱和三炸薯条
T骨牛排配豌豆、贝亚恩酱和三炸薯条
1450 kcal
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