小麦面条是以小麦粉制成的主食,每100克含138卡路里,并提供叶酸。适合做汤面、炒面和拌面。
小麦面条由小麦粉和水制成,有时会加入鸡蛋,口感温和,略带嚼劲。它常见于多种菜系中,可用于汤面、炒面和各类面食料理。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 6.0mg | 1% | |
| 叶酸 | 12.0mcg | 3% | |
| 烟酸 | 1.2mg | 8% | |
| 泛酸 | 0.2mg | 4% | |
| 维生素B2 | 0.1mg | 4% | |
| 维生素B1 | 0.1mg | 8% | |
| 维生素B6 | 0.0mg | 2% | |
| 维生素E | 0.2mg | 1% | |
| 维生素K | 0.3mcg | 0% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 10.0mg | 1% | |
| 铜 | 80.0mcg | 9% | |
| 铁 | 1.0mg | 6% | |
| 镁 | 18.0mg | 4% | |
| 磷 | 55.0mg | 8% | |
| 钾 | 65.0mg | 1% | |
| 硒 | 15.0mcg | 27% | |
| 钠 | 5.0mg | 0% | |
| 锌 | 0.5mg | 5% |
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