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3个糖霜甜甜圈

3个糖霜甜甜圈
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营养成分表

每份 150 克

% 每日参考值基于 2000 千卡饮食

卡路里 810 kcal
41% DV
总脂肪 42.0g
65% DV
单不饱和脂肪18.0g
多不饱和脂肪8.0g
饱和脂肪14.0g
反式脂肪0.5g
总碳水化合物 96.0g
32% DV
膳食纤维3.0g
淀粉48.0g
糖42.0g
蛋白质 12.0g
24% DV
动物蛋白2.0g
植物蛋白10.0g

关于

一份包含3个标准糖霜甜甜圈。

食材

  • glazed donuts 150g

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素4.0mcg13%
胆碱35.0mg6%
叶酸90.0mcg23%
烟酸3.5mg22%
泛酸0.8mg16%
维生素B20.3mg27%
维生素B10.5mg38%
维生素A60.0mcg7%
维生素B120.4mcg17%
维生素B60.1mg5%
维生素D0.2mcg1%
维生素E2.0mg13%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙60.0mg6%
铬4.0mcg11%
铜0.1mcg0%
碘8.0mcg5%
铁4.0mg22%
镁35.0mg8%
锰0.3mg15%
钼12.0mcg27%
磷180.0mg26%
钾180.0mg4%
硒18.0mcg33%
钠540.0mg23%
锌1.5mg14%

三个糖霜甜甜圈

前言


糖霜甜甜圈的好坏，应以克制来评判：组织柔软细嫩，糖壳轻薄，收口清爽而不甜腻。这是一道简单的组合，但精准很重要，因为令人愉悦与令人难忘之间的差别，就在于质地与平衡。以三个小件呈现时，整体应显得完整、精致且准确。

食谱要点


  • 菜品类别： 酥点

  • 菜系或起源： 美式

  • 餐次类型： 甜味小食或早餐

  • 产量： 3 个甜甜圈

  • 每份分量： 1 个甜甜圈

  • 准备时间： 0 分钟

  • 烹饪时间： 0 分钟

  • 总时间： 0 分钟

  • 难度： 简单


    • 设备


  • 上菜盘


    • 配料


  • 糖霜甜甜圈，150 g


    • 做法


  • 1. 将糖霜甜甜圈摆放在干净的上菜盘上，保持完整，并均匀留出间距。

  • 2. 立即上桌，以保留糖霜的光泽和甜甜圈柔软、新鲜的质地。


    • 摆盘与食用


    将三个甜甜圈以简单的一字排开，或松散地摆成三角形放在盘中。呈现应干净自然，不过分雕饰，糖霜保持完整不受扰动，各份量界限清晰。

    专业提示


    尽量少触碰甜甜圈；糖霜应保持光滑完整。做好后立即食用，此时外层仍是轻微定型的状态，而内部组织依然柔软细嫩。
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