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冰镇低糖夏日莓果果酱

冰镇低糖夏日莓果果酱
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营养成分表

每份 150 克

% 每日参考值基于 2000 千卡饮食

卡路里 75 kcal
4% DV
总脂肪 1.0g
2% DV
总碳水化合物 18.0g
6% DV
蛋白质 1.0g
2% DV

关于

这道简单清新的莓果果酱以 assorted berries 为主,冰镇后口感更清爽,甜度很低,适合作为轻食点心或餐后甜品。可直接享用,也可搭配酸奶或格兰诺拉麦片一起吃。

食材

夏日莓果果酱,冷藏后微甜

前言


这是一款最克制形态的果酱:水果仅被加热到恰好释放汁液,同时仍保有形状与明亮风味。冷藏后食用时,它呈现的是清澈感而非厚重感,每一口都以莓果的天然香气为主导。成品应当光亮、带有轻薄糖浆感,并在口中留下干净利落的余韵。

食谱要点


  • 菜品类别: 水果果酱

  • 菜系或来源: 经典欧洲

  • 餐次类型: 早餐或甜点

  • 产量: 1 碗

  • 每份分量: 150 g

  • 准备时间: 5 分钟

  • 烹饪时间: 8 分钟

  • 总时间: 13 分钟

  • 难度: 简单


  • 设备


  • 小号厚底奶锅

  • 硅胶刮刀

  • 细网筛,可选

  • 食用碗


  • 食材


    莓果果酱


  • 150 g 混合莓果


  • 做法


  • 1. 将莓果放入小号厚底奶锅中,以中火加热。加热 2 分钟,期间搅拌一两次,直到莓果开始发亮并释放出少量汁液。

  • 2. 继续烹煮 4 至 6 分钟,轻柔且间歇地搅拌,直到水果变软、汁液收至形成一层轻薄而有光泽的糖浆。部分莓果应保持完整;果酱不应塌陷成果泥。

  • 3. 如果希望成品更细腻,可在果酱仍温热时通过细网筛过滤,仅轻轻按压至刚好释放果汁即可。若想要更朴实自然的口感,则保持原样。

  • 4. 立即转入碗中,静置冷却 5 分钟。果酱应沉淀为可用勺舀取的稠度,水果柔嫩,糖浆则略微变稠。


  • 装盘与食用


    将果酱舀入浅碗中,整齐地铺成一汪,让水果自然落座,而不是堆成小丘。可根据想要的成品效果温热食用或冷藏后食用,并让糖浆均匀分布在莓果周围。

    专业提示


    请使用完全成熟的莓果;未成熟的水果风味会显得单薄,并需要额外烹煮。保持火力适中,使水果软化的同时不失去轮廓。完成的果酱应当风味鲜明、口感干净,并且只带有轻微的浓缩感。
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