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时令水果碗

时令水果碗
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营养成分表

每份 300 克

% 每日参考值基于 2000 千卡饮食

卡路里 180 kcal
9% DV
总脂肪 1.0g
2% DV
单不饱和脂肪0.2g
多不饱和脂肪0.3g
饱和脂肪0.1g
总碳水化合物 45.0g
15% DV
膳食纤维7.0g
淀粉2.0g
糖36.0g
蛋白质 2.0g
4% DV
植物蛋白2.0g

关于

时令水果碗以多种新鲜水果搭配而成，口感清爽，适合作为轻食加餐或餐后甜点。每份180卡路里，提供丰富维生素。

食材

  • mixed fruit 300g

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素2.0mcg7%
胆碱15.0mg3%
叶酸35.0mcg9%
烟酸0.8mg5%
泛酸0.5mg10%
维生素B20.1mg5%
维生素B10.1mg7%
维生素A120.0mcg13%
维生素B60.1mg9%
维生素C60.0mg67%
维生素E1.5mg10%
维生素K20.0mcg17%

矿物质

营养素含量DV%半衰期
钙30.0mg3%
铬1.0mcg3%
铜0.1mcg0%
铁0.7mg4%
镁25.0mg6%
锰0.2mg9%
钼5.0mcg11%
磷45.0mg6%
钾550.0mg12%
硒0.5mcg1%
钠5.0mg0%
锌0.3mg3%

时令水果碗

前言


一碗水果要做得出色，前提是对水果的挑选与处理足够严谨。在这里，混合水果天然的甜味、酸度与香气都应当各自分明，而切配与摆放则赋予这道菜清晰与雅致。做法虽然简单，却要求在成熟度、质地与呈现上都足够精准。

食谱要点


  • 菜品类别：水果制备

  • 菜系或来源：当代风格

  • 餐次类型：早餐、轻甜点或加餐

  • 份量：1 份

  • 每份分量：300 g

  • 准备时间：10 分钟

  • 烹饪时间：0 分钟

  • 总时间：10 分钟

  • 难度：简单


    • 设备


  • 砧板

  • 水果刀

  • 拌碗

  • 食用碗


    • 食材


  • 混合水果，成熟并充分冷藏：300 g


    • 做法


  • 1. 仔细检查混合水果。去除任何碰伤或过软的部分，然后按需修整并清洗水果，只保留完好且成熟的水果。

  • 2. 将水果切成适合盛入碗中的整齐均匀小块。尽量保持大小一致，使从第一口到最后一口的口感都均衡。

  • 3. 将水果转入拌碗中，轻轻翻拌一到两次，使水果分布均匀，同时避免压坏。

  • 4. 用勺将水果盛入食用碗中，略微堆出高度，并让颜色与形状的变化清晰可见。完成后的水果应看起来新鲜、光亮且完整。


    • 装盘与食用


    立即盛入冰镇过的碗中食用。整体摆放应自然疏朗，让水果以干净的堆叠形态呈现，清楚展现其色泽与新鲜感。

    专业提示


    应使用处于最佳成熟度的水果；未熟的水果味道会显得寡淡，而过熟的水果则会塌软，使整碗水果失去神采。切配要克制，避免过度处理，否则会破坏口感与外观。
    纯素素食无麸质无乳制品原始人饮食地中海饮食均衡饮食
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