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白巧克力豆慕斯

白巧克力豆慕斯
由 @ishowspeed 记录 | 有 2 位用户喜欢这种食物 | 有 1 位用户收藏了这种食物

营养成分表

每份 180 克

% 每日参考值基于 2000 千卡饮食

卡路里 970 kcal
49% DV
总脂肪 55.0g
85% DV
单不饱和脂肪17.0g
多不饱和脂肪1.8g
饱和脂肪34.0g
反式脂肪0.8g
总碳水化合物 108.0g
36% DV
淀粉1.0g
糖107.0g
蛋白质 11.0g
22% DV
动物蛋白11.0g

关于

这道白巧克力豆慕斯看起来像一堆白巧克力豆，属于高热量、高糖、高脂的甜点，膳食纤维很少，蛋白质含量适中。

食材

  • white chocolate chips

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素3.0mcg10%
胆碱22.0mg4%
叶酸8.0mcg2%
烟酸0.2mg1%
泛酸0.6mg12%
维生素B20.5mg35%
维生素B10.1mg4%
维生素A35.0mcg4%
维生素B120.7mcg29%
维生素B60.1mg3%
维生素D0.5mcg3%
维生素E0.8mg5%
维生素K4.0mcg3%

矿物质

营养素含量DV%半衰期
钙360.0mg36%
铜90.0mcg10%
铁0.5mg3%
镁28.0mg7%
磷310.0mg44%
钾420.0mg9%
硒5.0mcg9%
钠150.0mg7%
锌1.1mg10%

白巧克力豆慕斯

前言



这是一道关于克制的练习：以精准手法处理白巧克力，再将其提升为一款色泽淡雅、甜味纯净、质地丝滑的慕斯。成品并不厚重，而是轻盈而有分寸，巧克力的乳香浓郁被完美地悬托其中。充分冷藏后食用，入口应显得细腻轻柔，余味则完整而圆满。

配方要点



  • 菜品类别： 甜点

  • 菜系或来源： 当代法式风格

  • 餐次类型： 甜点

  • 成品份量： 4 份

  • 每份分量： 45 g

  • 准备时间： 15 分钟

  • 烹饪时间： 5 分钟

  • 总时间： 20 分钟，另加冷藏时间

  • 难度： 简单


    • 设备



  • 小号厚底奶锅

  • 耐热搅拌碗

  • 细打蛋器

  • 橡胶刮刀

  • 小号甜品杯或烤盅

  • 电子秤


    • 配料



  • 白巧克力豆，180 g


    • 做法



  • 1. 将白巧克力豆放入耐热碗中，隔着一锅微微沸腾的热水加热。轻柔且持续地搅拌 3 至 5 分钟，直至巧克力完全融化并顺滑细腻，没有可见颗粒或未融化的小块。质地应当光亮且流动，不可过热。


  • 2. 将碗离火，让巧克力静置 2 分钟，中间搅拌一两次。此时它应仍可倒出，但边缘开始略微变稠。


  • 3. 将融化的巧克力平均分入 4 个小号甜品杯或烤盅中，每份用量为 45 g。用勺背抹平表面，使每一份都呈现干净、平整的收尾。


  • 4. 冷藏 45 至 60 分钟，直至表面凝固，内部足够定型，同时入口仍保持柔嫩。


    • 装盘与食用



    冷藏后直接以定型所用的容器上桌。表面应平滑、色泽淡雅，边缘整洁，中心柔软细嫩。

    专业提示



    白巧克力适合温和加热；若加热过度，会失去细腻质地并变得暗哑。若想获得最干净的成品效果，只需加热至刚刚顺滑即可，然后在其开始变稠之前立即分装。
    素食无麸质
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