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牛奶粥

牛奶粥
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营养成分表

每份 1000 克

% 每日参考值基于 2000 千卡饮食

卡路里 520 kcal
26% DV
总脂肪 25.0g
38% DV
单不饱和脂肪7.0g
多不饱和脂肪1.0g
饱和脂肪16.0g
反式脂肪1.0g
总碳水化合物 48.0g
16% DV
糖48.0g
蛋白质 34.0g
68% DV
动物蛋白34.0g

关于

这款牛奶粥以2.5%牛奶制作，带来适中的蛋白质、天然乳糖和乳脂，同时提供钙、维生素B12和核黄素，口感顺滑饱腹。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素30.0mcg100%
胆碱140.0mg25%
叶酸50.0mcg13%
烟酸1.0mg6%
泛酸3.5mg70%
维生素B21.8mg138%
维生素B10.4mg33%
维生素A180.0mcg20%
维生素B124.5mcg188%
维生素B60.4mg24%
维生素D1.5mcg8%
维生素E100.0mg667%
维生素K3.0mcg3%

矿物质

营养素含量DV%半衰期
钙1200.0mg120%
铜100.0mcg11%
铁0.3mg2%
镁110.0mg26%
磷950.0mg136%
钾1500.0mg32%
硒30.0mcg55%
钠440.0mg19%
锌4.0mg36%

牛奶粥

一种简单的以牛奶为基础的粥，通过将牛奶慢慢熬煮至略微浓稠而成。由于配料中只有牛奶，最可能对应的是原味牛奶粥或浓稠牛奶料理。

配料


  • 牛奶：1000 g


    • 做法


  • 1. 将牛奶倒入厚底锅中。

  • 2. 用中小火加热，期间偶尔搅拌，以防烧焦。

  • 3. 轻轻煨煮，直到略微浓稠并收至所需的稠度。

  • 4. 离火后温热食用。


    • 准备时间和烹饪时间


  • 准备时间：2 分钟

  • 烹饪时间：20 至 40 分钟


    • 实用提示


  • 使用厚底锅可防止烧糊。

  • 随着牛奶逐渐收浓，要更频繁地搅拌。

  • 保持小火，以避免沸溢和烧焦。
    • 素食无麸质均衡饮食
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