How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Gebottelde limonade

Gebottelde limonade

Aangeteken deur @ronja | 0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 500 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 210 kcal

11% DV

Totale vet 0.0g

0% DV

Totale koolhidrate 52.0g

17% DV

Stysel1.0g

Suikers51.0g

Proteïen 0.0g

0% DV

Oor

Dit lyk na 'n gebottelde limonade-drank. Dit bestaan hoofsaaklik uit water en suiker, met bykans geen proteïen of vet nie, en die meeste kalorieë kom van bygevoegde suikers.

Bestanddele

water
suiker
lemon juice concentrate
natuurlike geurmiddel

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	1.0mg	0%
Folaat (B9)	2.0mcg	1%
Vitamien C	12.0mg	13%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	10.0mg	1%
Koper	20.0mcg	2%
Yster	0.2mg	1%
Magnesium	6.0mg	1%
Fosfor	2.0mg	0%
Kalium	55.0mg	1%
Natrium	15.0mg	1%
Sink	0.1mg	1%

Gebottelde Limonade

Hoofnota

Dit is ’n helder, gebalanseerde limonade wat ontwerp is vir bottelbediening: vars, skoon en afgemeet eerder as aggressief soet. Die suurlemoen is teenwoordig van die eerste sluk tot by die nasmaak, ondersteun deur genoeg suiker om die suurheid af te rond sonder om dit dof te maak. Behoorlik verkoel, moet dit drink met ’n skerp rand en ’n gladde, gepoleerde mondgevoel.

Resep-noodsaaklikhede

Gereggroep: Drank

Kookkuns of oorsprong: Klassieke Amerikaanse koeldrank

Gangtipe: Drankie

Opbrengs: 500 g

Porsiegrootte: 250 g

Voorbereidingstyd: 10 minute

Gaarmaaktyd: 5 minute

Totale tyd: 15 minute

Moeilikheidsgraad: Maklik

Toerusting

Klein kastrol

Fynmaas-sif

Mengbak

Tregter

500 g-bottel of twee 250 g-bottels

Digitale skaal

Bestanddele

Limonadebasis

Water, 360 g

Suiker, 130 g

Suurlemoensapkonsentraat, 10 g

Natuurlike geurmiddel, 0.5 g

Metode

1. Meng die water en suiker in ’n klein kastrol. Plaas oor medium hitte en roer aanhoudend vir 3 tot 4 minute, net totdat die suiker heeltemal opgelos is en die vloeistof helder is. Moenie kook nie.

2. Haal van die hitte af en laat die stroop vir 5 minute afkoel. Dit moet warm bly, nie heet nie, voordat die sitrus bygevoeg word.

3. Roer die suurlemoensapkonsentraat en natuurlike geurmiddel by totdat dit heeltemal ingewerk is. Die vloeistof moet duidelik na suurlemoen ruik en skoon, soet en skerp suur smaak.

4. Giet die limonade deur ’n fynmaas-sif in ’n skoon mengbak, en gebruik dan ’n tregter om dit in die bottel te gooi. Seël onmiddellik en verkoel tot deeglik koud, minstens 2 uur.

Opdien en bediening

Bedien goed verkoel in ’n skoon glas of direk uit die bottel. Die voltooide limonade moet bleek, helder en perfek glad wees, sonder sediment en met ’n skerp, verfrissende nasmaak.

Professionele notas

Om die suiker heeltemal op te los voordat die suurlemoen bygevoeg word, behou helderheid en ’n verfynde tekstuur.

Die drank moet gebalanseerd smaak by yskastemperatuur; koue demp soetheid en verskerp suurheid, dus moet die finale aanpassing voor bottelering gemaak word.

’n Kort rus in die bottel laat die geur vestig en integreer.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gebottelde limonade

Voedingsfeite

Oor

Bestanddele