How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Rooiwyn in 'n steelglas

Rooiwyn in 'n steelglas

Aangeteken deur @hokkaido | 0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 120 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 102 kcal

5% DV

Totale vet 0.0g

0% DV

Totale koolhidrate 3.1g

1% DV

Suikers0.7g

Proteïen 0.1g

0% DV

Plantaardige proteïen0.1g

Oor

A small pour of red wine. Low in fat and protein, with most calories coming from alcohol and a small amount of residual carbohydrate.

Bestanddele

rooiwyn

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	6.7mg	1%
Folaat (B9)	1.0mcg	0%
Niasien (B3)	0.3mg	2%
Pantoteensuur (B5)	0.1mg	1%
Riboflavien (B2)	0.0mg	3%
Tiamien (B1)	0.0mg	1%
Vitamien B6	0.1mg	4%
Vitamien K	0.5mcg	0%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	10.0mg	1%
Koper	14.0mcg	2%
Yster	0.6mg	3%
Magnesium	14.0mg	3%
Fosfor	26.0mg	4%
Kalium	152.0mg	3%
Selenium	0.3mcg	1%
Natrium	6.0mg	0%
Sink	0.2mg	2%

Rooiwyn, behoorlik bedien

Hoofnota

’n Glas rooiwyn vra geen versiering nie, slegs respek. Wanneer dit teen die korrekte temperatuur in ’n wynglas met ’n steel bedien word, toon dit sy struktuur, geur en lengte met helderheid. Die dissipline hier lê nie in samestelling nie, maar in aanbieding: ’n eenvoudige skink wat die wyn toelaat om ten volle te spreek.

Resep-noodsaaklikhede

Gereggategorie: Drankie
Kombuis of oorsprong: Universeel
Gangtipe: Aperitief of begeleiding
Opbrengs: 1 porsie
Porsiegrootte: 120 g
Voorbereidingstyd: 2 minute
Gaarmaaktyd: 0 minute
Totale tyd: 2 minute
Moeilikheidsgraad: Maklik

Toerusting

Wynglas met ’n steel, 350 g kapasiteit

Bestanddele

Rooiwyn, 120 g

Metode

1. Verkoel die wynglas met ’n steel kortliks as die vertrek warm is, en droog dit dan heeltemal af. Die glas moet skoon, helder en vry van enige geur wees.

2. Skink 120 g rooiwyn in die glas in een egalige, bestendige beweging. Laat genoeg ruimte sodat die wyn kan asemhaal; die kelk moet nie meer as een derde van sy kapasiteit gevul word nie.

3. Laat die wyn vir 1 minuut staan voordat dit bedien word, sodat die aroma kan oopgaan en die temperatuur kan stabiliseer. Die wyn moet ’n sagte oppervlak, ’n skoon neus en ’n gebalanseerde, ongeforseerde uitdrukking toon.

Opdien en bediening

Bedien onmiddellik in die wynglas met ’n steel, vasgehou aan die steel. Bied dit aan op ’n kaal, skoon oppervlak sonder garnering of begeleiding. Die wyn moet stil, helder en beheers voorkom.

Professionele notas

Temperatuur is deurslaggewend: bedien effens koel, nooit koud nie. ’n Behoorlike glas is net so belangrik soos die skink, aangesien die kelk die aroma vorm en die steel die temperatuur bewaar.

KetoLae koolhidraatVeganVegetariesGlutenvrySuiwelvryPaleoGebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rooiwyn in 'n steelglas

Voedingsfeite

Oor

Bestanddele