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kekerertjie

Kekerertjies het 164 kalorieë per 100 g en staan uit vir folaat (B9). Gebruik dit in sop, slaaie en hummus.

kekerertjie

Oor

Kekerertjies is neutagtige, ferm peulgewasse met ’n sagte, aardse geur. Hulle word algemeen gebruik in hummus, slaaie, sop, bredies, kerries en geroosterde peuselhappies.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 164 kcal

8% DV

Totale vet 2.6g

4% DV

Vitamien D0.3g

Vitamien K0.6g

Tiamien (B1)1.2g

Totale koolhidrate 27.4g

9% DV

Folaat (B9)7.6g

Vitamien B124.8g

Biotien (B7)14.0g

Proteïen 8.9g

18% DV

Plantproteïen8.9g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Cholien	43.2mg	8%
Folaat (B9)	172.0mcg	43%
Niasien (B3)	0.5mg	3%
Pantoteensuur (B5)	0.3mg	6%
Riboflavien (B2)	0.1mg	5%
Tiamien (B1)	0.1mg	10%
Vitamien A	1.0mcg	0%
Vitamien B6	0.1mg	8%
Vitamien C	1.3mg	1%
Vitamien E	0.3mg	2%
Vitamien K	4.0mcg	3%

Minerale

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Kalsium	49.0mg	5%
Koper	0.4mcg	0%
Yster	2.9mg	16%
Magnesium	48.0mg	11%
Fosfor	168.0mg	24%
Kalium	291.0mg	6%
Selenium	3.7mcg	7%
Natrium	7.0mg	0%
Sink	1.5mg	14%

Resepte met kekerertjie (45)

Chickpea spinach tomato curry with brown rice

Turkey avocado chickpea lunch wrap

Chickpea tomato stew with potatoes, zucchini, and parsley

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Chickpea and Sweet Potato Curry with Kale

Chickpea and mushroom tomato pasta with nutritional yeast

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Chickpea seaweed tahini wrap

Fortified tofu quinoa power bowl

Chickpea kale grain salad with pumpkin seeds

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

Chickpea spinach tomato curry with brown rice and fortified soy yogurt

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Chickpea Tomato Kale Stew with Pumpkin Seeds

Chickpea, mushroom, and spinach curry with baked potato

Chicken, chickpea, and kale skillet

Chicken, chickpea, and red bell pepper skillet

Cod with chickpeas, kale, and tomato-garlic braise

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Chicken, chickpea, and broccoli skillet with lemon

Chickpea spinach red pepper grain bowl

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Chickpea kale citrus grain bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Spinach chickpea tofu salad with citrus

Kekerertjie-hummus-slaaibak met avokado, bros groente en sade

Kekerertjie-hummus-slaaibak met avokado, bros groente en sade

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Chicken and chickpea Mediterranean salad with bell peppers and feta

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Tuna and chickpea salad sandwich on whole grain bread

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Kekerertjie-, spinasie- en tamatiestowe

Kekerertjie-, spinasie- en tamatiestowe

Warm kekerertjie- en spinasiebak met knoffel, paprika en komyn

Warm kekerertjie- en spinasiebak met knoffel, paprika en komyn

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