sesamolie
Sesamolie is 'n geurige kookolie met 884 kalorieë per 100 g. Dit gee 'n diep, neutagtige smaak aan roerbraai, slaaisouse en marinades.
Oor
Sesamolie is 'n geurige plantolie wat uit sesamsade gepars word, met 'n ryk, neutagtige smaak. Dit word algemeen in Asiatiese kookkuns gebruik vir roerbraai, slaaisouse, marinades en as 'n afrondingsolie.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
884 kcal
44% DV
Totale vet
100.0g
100% DV
Vitamien D14.2g
Vitamien K39.7g
Tiamien (B1)41.7g
Totale koolhidrate
0.0g
0% DV
Proteïen
0.0g
0% DV
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Vitamien E | 1.4mg | 9% | |
| Vitamien K | 13.6mcg | 11% |
Resepte met sesamolie (43)
Roergebraaide rysnoedels met beesvleis, spinasie, soetrissie, ui en sojasous
610 kcal
Teriyaki-salmslaai met sesam, rissie en suurlemoen
612 kcal
Bees- en groente-roerbraai met witrys en broccoli in bruin sous
365 kcal
Pittige roergebraaide ryskoek met viskoek en kimchi
360 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Geglasuurde salmbak met edamame, komkommer, sprietuie en sesam
565 kcal
Sesam-geglasuurde hoender met edamame en komkommer
585 kcal
Gestoomde char siu bao (3 stukke)
420 kcal
Noedelsop met sojasous, hoender en eier
520 kcal
Roergebraaide glasnoedels met garnale, gemengde groente en lemmetjie
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Groot dim sum-banket met rysnoedelrolle, kluitjies, broodjies, hoenderpote, pens en gesoute eiergeel-vlabroodjies
3135 kcal
Koreaanse BBQ-varkvleisbak
520 kcal