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Fischsauce

Fischsauce ist ein salziges Würzmittel mit 35 Kalorien pro 100 g und viel Natrium. Sie verleiht Marinaden, Dips und Wokgerichten Umami.

Fischsauce

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Fischsauce ist ein salziges, intensiv riechendes, umamireiches Würzmittel, das durch die Fermentation von Fisch mit Salz hergestellt wird. In der südostasiatischen Küche würzt sie Saucen, Suppen, Wokgerichte, Marinaden und Dressings.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 35 kcal
2% DV
Fett gesamt 0.0g
0% DV
Kohlenhydrate gesamt 3.0g
1% DV
Protein 5.0g
10% DV
Tierisches Protein5.0g

Vitamine & Mineralstoffe

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium20.0mg2%
Eisen0.4mg2%
Natrium7000.0mg304%
Zink0.1mg1%

Rezepte mit Fischsauce (4)

Pad Thai mit Garnelen, Ei, Sojasprossen und gehackten Erdnüssen
Pad Thai mit Garnelen, Ei, Sojasprossen und gehackten Erdnüssen
560 kcal
Thailändisches grünes Curry mit Rindfleisch und Aubergine
Thailändisches grünes Curry mit Rindfleisch und Aubergine
515 kcal
Glasnudelsalat mit Garnelen, Tintenfisch, Lachskaviar und Chili-Limetten-Dressing
Glasnudelsalat mit Garnelen, Tintenfisch, Lachskaviar und Chili-Limetten-Dressing
365 kcal
Gedämpftes Weißfischfilet mit Chili-Limetten-Kräutersauce
Gedämpftes Weißfischfilet mit Chili-Limetten-Kräutersauce
255 kcal
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