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Jahutatud suvine marjakompott

Jahutatud suvine marjakompott
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Toitumisalane teave

Portsjoni kohta (150 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 75 kcal
4% DV
Rasvad kokku 1.0g
2% DV
Süsivesikud kokku 18.0g
6% DV
Valk 1.0g
2% DV

Teave

Lihtne ja värske kausitäis eri marju, mida süüakse kerge vahepala või magustoiduna. Loomulikult magus ja mahlane, sobib nautida niisama või jogurti või granolaga.

Koostisosad

Suvine marjakompott, jahutatult ja vaevu magustatud

Sissejuhatus


See on kompott oma kõige distsiplineeritumas vormis: puuvili on pehmendatud vaid nii palju, et vabastada mahlad, säilitades samal ajal kuju ja kirkuse. Jahutatult serveerituna pakub see raskepärasuse asemel selgust, kus marjade loomulik aroom juhib iga suutäit. Tulemuseks peaks olema läikiv, kergelt siirupine ja maitselt puhas kompott.

Retsepti põhiandmed


  • Roa kategooria: Puuviljakompott

  • Köök või päritolu: Klassikaline Euroopa

  • Roa tüüp: Hommikusöök või magustoit

  • Kogus: 1 kauss

  • Portsjoni suurus: 150 g

  • Ettevalmistusaeg: 5 minutit

  • Küpsetusaeg: 8 minutit

  • Koguaeg: 13 minutit

  • Raskusaste: Lihtne


    • Vahendid


  • Väike paksupõhjaline kastrul

  • Silikoonspaatel

  • Peenesilmne sõel, valikuline

  • Serveerimiskauss


    • Koostisosad


    Marjakompott


  • 150 g segamarju


    • Valmistamine


  • 1. Pane marjad väikese paksupõhjalise kastruli sisse keskmisele kuumusele. Kuumuta 2 minutit, üks või kaks korda segades, kuni marjad hakkavad läikima ja eraldavad väikese koguse mahla.

  • 2. Jätka küpsetamist 4 kuni 6 minutit, aeg-ajalt õrnalt segades, kuni puuvili pehmeneb ja mahlad redutseeruvad kergeks läikivaks siirupiks. Osa marju peaks jääma terveks; kompott ei tohiks laguneda püreeks.

  • 3. Kui soovid siledamat tulemust, suru kompott veel soojana läbi peenesilmse sõela, vajutades vaid kergelt, just nii palju, et puuviljamahlad vabaneksid. Rustikaalsema tulemuse jaoks jäta see nii, nagu on.

  • 4. Tõsta kohe kaussi ja lase 5 minutit jahtuda. Kompott peaks muutuma lusikaga tõstetava konsistentsiga, kus puuvili on õrn ja siirup kergelt paksenenud.


    • Serveerimine ja esitlemine


    Tõsta kompott lusikaga madalasse kaussi korraliku kihina, lastes puuviljal asetuda loomulikult, mitte kuhjana. Serveeri soojalt või jahutatult, olenevalt soovitud lõpptulemusest, nii et siirup oleks marjade ümber ühtlaselt jaotunud.

    Professionaalsed märkused


    Kasuta täielikult küpseid marju; alaküps puuvili maitseb lahjalt ja nõuab liigset küpsetamist. Hoia kuumus mõõdukas, et puuvili pehmeneks ilma vormi kaotamata. Valmis kompott peaks maitsma erksalt, puhtalt ja olema vaid kergelt kontsentreeritud.
    VeganTaimetoitlanePaleoGluteenivabaPiimavabaWhole30Tasakaalustatud
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