How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / Euroopa / Eesti / Kolm glasuuritud sõõrikut

Kolm glasuuritud sõõrikut

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Toitumisalane teave

Portsjoni kohta (150 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 810 kcal

41% DV

Rasvad kokku 42.0g

65% DV

monoküllastumata rasvhapped18.0g

polüküllastumata rasvhapped8.0g

küllastunud rasvhapped14.0g

transrasvhapped0.5g

Süsivesikud kokku 96.0g

32% DV

kiudained3.0g

tärklis48.0g

suhkrud42.0g

Valk 12.0g

24% DV

loomne valk2.0g

taimne valk10.0g

Teave

Portsjon koosneb kolmest tavalisest glasuuritud sõõrikust.

Koostisosad

glazed donuts 150g

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
biotiin (B7-vitamiin)	4.0mcg	13%
koliin	35.0mg	6%
folaat (B9-vitamiin)	90.0mcg	23%
niatsiin (B3-vitamiin)	3.5mg	22%
pantoteenhape (B5-vitamiin)	0.8mg	16%
riboflaviin (B2-vitamiin)	0.3mg	27%
tiamiin (B1-vitamiin)	0.5mg	38%
A-vitamiin	60.0mcg	7%
B12-vitamiin	0.4mcg	17%
B6-vitamiin	0.1mg	5%
D-vitamiin	0.2mcg	1%
E-vitamiin	2.0mg	13%
K-vitamiin	2.0mcg	2%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	60.0mg	6%
kroom	4.0mcg	11%
vask	0.1mcg	0%
jood	8.0mcg	5%
raud	4.0mg	22%
magneesium	35.0mg	8%
mangaan	0.3mg	15%
molübdeen	12.0mcg	27%
fosfor	180.0mg	26%
kaalium	180.0mg	4%
seleen	18.0mcg	33%
naatrium	540.0mg	23%
tsink	1.5mg	14%

Kolm glasuuritud sõõrikut

Sissejuhatus

Glasuuritud sõõrikut tuleks hinnata selle vaoshoituse järgi: õrn sisu, õhuke suhkrukoorik ja lõppmulje, mis jääb pigem kergeks kui läägeks. See on lihtne kooslus, kuid täpsus on oluline, sest meeldiva ja meeldejääva erinevus peitub tekstuuris ja tasakaalus. Kolme väikese tükina serveerituna peab see mõjuma tervikliku, viimistletu ja täpsena.

Retsepti põhiandmed

Roa kategooria: Küpsetis

Köök või päritolu: Ameerika

Roa tüüp: Magus suupiste või hommikusöök

Kogus: 3 sõõrikut

Portsjoni suurus: 1 sõõrik

Ettevalmistusaeg: 0 minutit

Küpsetusaeg: 0 minutit

Koguaeg: 0 minutit

Raskusaste: Lihtne

Vahendid

Serveerimistaldrik

Koostisosad

Glasuuritud sõõrikud, 150 g

Valmistamine

1. Aseta glasuuritud sõõrikud puhtale serveerimistaldrikule, hoides need tervena ja ühtlaste vahedega.

2. Serveeri kohe, säilitades glasuuri läike ning sõõrikute pehme ja värske tekstuuri.

Serveerimine ja esitlemine

Aseta kolm sõõrikut taldrikule lihtsa joonena või lõdva kolmnurgana. Esitlus peab olema puhas ja sundimatu, glasuur häirimata ning portsjonid selgelt eristatavad.

Professionaalsed märkused

Käsitse sõõrikuid võimalikult vähe; glasuur peab jääma sile ja terve. Serveeri kohe, kui pealispind on veel kergelt tahenenud ja sisu püsib õrn.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kolm glasuuritud sõõrikut

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Teave

Koostisosad