How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Põhjamaine kondiitri kommisegu

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Toitumisalane teave

Portsjoni kohta (75 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 220 kcal

11% DV

Rasvad kokku 3.0g

5% DV

monoküllastumata rasvhapped1.0g

polüküllastumata rasvhapped0.5g

küllastunud rasvhapped1.0g

Süsivesikud kokku 48.0g

16% DV

tärklis10.0g

suhkrud35.0g

Valk 2.0g

4% DV

taimne valk2.0g

Teave

Väike valik nätskeid ja kummiseid Rootsi stiilis komme, tõenäoliselt segu magusatest ja hapudest paladest.

Koostisosad

assorted gummy candy 45g
chewy licorice candy 20g
sour sugar-coated candy 10g

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
koliin	2.0mg	0%
folaat (B9-vitamiin)	2.0mcg	1%
niatsiin (B3-vitamiin)	0.1mg	1%
pantoteenhape (B5-vitamiin)	0.1mg	1%
riboflaviin (B2-vitamiin)	0.0mg	1%
tiamiin (B1-vitamiin)	0.0mg	1%
B6-vitamiin	0.0mg	1%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	10.0mg	1%
vask	0.0mcg	0%
raud	0.4mg	2%
magneesium	5.0mg	1%
mangaan	0.0mg	1%
fosfor	15.0mg	2%
kaalium	40.0mg	1%
seleen	0.2mcg	0%
naatrium	35.0mg	2%
tsink	0.1mg	1%

Põhjamaise kondiitri kommisegu

Eessõna

See on täpne magus assortii, mis põhineb kontrastil: pehmed puuviljakummikommid, tumedad nätsked lagritsakommid ja terav hapuka suhkru lõppnoot. Selle nauding peitub sama palju järjestuses kui maitses, liikudes pehmest elastse ja kirkani. Hästi serveerituna ei mõju see mitte peotäie maiustustena, vaid komponeeritud kondiitritootena.

Retsepti põhiandmed

Roa kategooria: Kondiitritoode

Köök või päritolu: Rootsi mõjutustega

Roa tüüp: Magus suupiste

Kogus: 1 portsjon

Portsjoni suurus: 75 g

Ettevalmistusaeg: 5 minutit

Küpsetusaeg: 0 minutit

Koguaeg: 5 minutit

Raskusaste: Lihtne

Vahendid

Väike serveerimiskauss

Peen alus või madal nõu sättimiseks

Koostisosad

45 g assortii kummikomme

20 g nätskeid lagritsakomme

10 g hapuka suhkrukattega komme

Valmistamine

1. Aseta kummikommid väikesesse kaussi ja säti need segu aluseks. Hoia tükid tervena ja ühtlaselt jaotatuna.

2. Lisa nätsked lagritsakommid kummikommide kõrvale, lastes tumedamatel tükkidel jääda selgelt kontrastseks, mitte sulanduda massi.

3. Lõpeta hapuka suhkrukattega kommidega, puistates need peale, et kõige teravam noot oleks esimesena tajutav.

4. Serveeri kohe. Lõplik segu peab olema tekstuurilt vaheldusrikas: kummikommid pehmed, lagrits tihke ja elastne ning hapukomm pealispinnalt kuiv ja krõbe.

Serveerimine ja esitlemine

Serveeri väikeses madalas kausis või peenel alusel, nii et värvid ja kujud jääksid selgelt eristatavaks. Tasakaal peab tunduma teadlik: esmalt pehme magusus, siis sügavus, seejärel puhas hapukas serv.

Professionaalsed märkused

Hoia komponendid eraldi kuni viimase hetkeni, et säilitada tekstuur ja selgus.

Selle roa väärtus peitub kontrastis; ära suru seda kokku ega sega üle.

Serveeri toatemperatuuril, et lagrits jääks painduv ja suhkrukate püsiks kuiv.

TaimetoitlanePiimavaba

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Põhjamaine kondiitri kommisegu

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Koostisosad