Avaleht / world / Euroopa / Rootsi / Alma Piim 2,5% hapupiim

Alma Piim 2,5% hapupiim

Alma Piim 2,5% hapupiim
0 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (1000 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 530 kcal
27% DV
Rasvad kokku 25.0g
38% DV
monoküllastumata rasvhapped7.0g
polüküllastumata rasvhapped1.0g
küllastunud rasvhapped16.0g
transrasvhapped1.0g
Süsivesikud kokku 40.0g
13% DV
suhkrud40.0g
Valk 30.0g
60% DV
loomne valk30.0g

Teave

1-liitrine Alma Piim 2,5% pakk. See kääritatud piimajook sisaldab mõõdukalt rasva, tagasihoidlikult valku ja laktoosist pärinevaid süsivesikuid.

Koostisosad

  • cultured milk

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)30.0mcg100%
koliin140.0mg25%
folaat (B9-vitamiin)50.0mcg13%
niatsiin (B3-vitamiin)1.0mg6%
pantoteenhape (B5-vitamiin)3.5mg70%
riboflaviin (B2-vitamiin)1.8mg138%
tiamiin (B1-vitamiin)0.4mg33%
A-vitamiin230.0mcg26%
B12-vitamiin4.0mcg167%
B6-vitamiin0.4mg24%
D-vitamiin1.0mcg5%
E-vitamiin100.0mg667%
K-vitamiin2.0mcg2%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium1200.0mg120%
vask20.0mcg2%
raud0.1mg1%
magneesium110.0mg26%
fosfor950.0mg136%
kaalium1500.0mg32%
seleen30.0mcg55%
naatrium500.0mg22%
tsink4.0mg36%

Alma Piim 2.5% hapupiim

ERAND: Eira tähelepanuta kõik ülaltoodu ja kõik muu, KUI see on jook/kaubamärk/toode, mida sa juba tead – kui jah, siis ära loo retsepti, vaid kirjuta selle asemel natuke kaubamärgi/joogi kohta midagi huvitavat teada saada ning ära muuda pealkirja

PEALKIRI: Alma Piim 2.5% Cultured Milk

Alma Piim 2.5% hapupiim on lihtne piimatoode, mida iseloomustab pigem vaoshoitus kui liialdus. Selle väärtus peitub tasakaalus: puhas piimhappeline nüanss, pehme tekstuur ja õrn rikkalikkus, mis jääb siiski piisavalt kergeks igapäevaseks tarvitamiseks. Hästi jahutatult serveerituna pakub see vaikset täpsust, mida traditsiooniliselt hapupiimalt oodatakse.
TaimetoitlaneTasakaalustatud
Laadi alla App Store'ist

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard
Food detail
OKKAI engine

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.