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paksud kolmekordselt frititud friikartulid 100 g

Paksud kolmekordselt frititud friikartulid on krõbedad kartulipulgad. Vaata 312 kalorit 100 g kohta ja kaaliumi, mis on kartulis oluline mineraal.

paksud kolmekordselt frititud friikartulid 100 g

Teave

Paksud kolmekordselt frititud friikartulid on jämedad kartulipulgad, mida küpsetatakse mitu korda, et saada väga krõbe pealispind ja kohev sisu. Neil on rikkalik, soolane ja hõrk maitse ning neid serveeritakse sageli lisandina või suupistena burgerite, võileibade või dipikastmetega.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 312 kcal
16% DV
Rasvad kokku 15.5g
24% DV
D-vitamiin2.3g
K-vitamiin6.6g
tiamiin (B1-vitamiin)5.8g
Süsivesikud kokku 41.4g
14% DV
folaat (B9-vitamiin)3.8g
B12-vitamiin0.3g
biotiin (B7-vitamiin)37.3g
Valk 3.4g
7% DV
Taimne valk3.4g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin18.0mg3%
folaat (B9-vitamiin)16.0mcg4%
niatsiin (B3-vitamiin)2.2mg14%
pantoteenhape (B5-vitamiin)0.5mg10%
riboflaviin (B2-vitamiin)0.0mg2%
tiamiin (B1-vitamiin)0.1mg8%
B6-vitamiin0.3mg18%
C-vitamiin4.5mg5%
E-vitamiin1.7mg11%
K-vitamiin1.8mcg2%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium14.0mg1%
vask120.0mcg13%
raud0.8mg4%
magneesium24.0mg6%
fosfor80.0mg11%
kaalium450.0mg10%
seleen0.6mcg1%
naatrium210.0mg9%
tsink0.4mg4%

Retseptid koostisosaga paksud kolmekordselt frititud friikartulid 100 g (1)

T-kondiga steik herneste, béarnaise’i kastme ja kolmekordselt frititud friikartulitega
T-kondiga steik herneste, béarnaise’i kastme ja kolmekordselt frititud friikartulitega
1450 kcal
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