How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

خانه / world / اروپا / سوئد / فیله سینه مرغ

فیله سینه مرغ

0 کاربر این غذا را پسندیده‌اند | 0 کاربر این غذا را ذخیره کرده‌اند

اطلاعات تغذیه‌ای

در هر وعده 400 گرمی

٪ ارزش روزانه بر اساس رژیم غذایی 2000 کیلوکالری

کالری 480 kcal

24% DV

کل چربی 10.4g

16% DV

چربی تک‌غیراشباع4.8g

چربی چندغیراشباع2.4g

چربی اشباع2.8g

چربی ترانس0.1g

کل کربوهیدرات 0.0g

0% DV

پروتئین 92.0g

100% DV

پروتئین حیوانی92.0g

درباره

تکه‌های بسته‌بندی‌شده فیله خام سینه مرغ؛ غذایی بسیار کم‌چرب و سرشار از پروتئین با کربوهیدرات ناچیز و مقداری چربی طبیعی.

مواد تشکیل‌دهنده

chicken breast fillet

ویتامین‌ها و مواد معدنی

ویتامین‌ها

ماده مغذی	مقدار	٪DV
بیوتین (ویتامین B7)	20.0mcg	67%
کولین	328.0mg	60%
فولات (ویتامین B9)	16.0mcg	4%
نیاسین (ویتامین B3)	54.0mg	338%
اسید پانتوتنیک (ویتامین B5)	6.4mg	128%
ریبوفلاوین (ویتامین B2)	0.3mg	25%
تیامین (ویتامین B1)	0.3mg	23%
ویتامین A	16.0mcg	2%
ویتامین B12	1.2mcg	50%
ویتامین B6	2.4mg	141%
ویتامین D	0.4mcg	2%
ویتامین E	1.2mg	8%
ویتامین K	1.2mcg	1%

مواد معدنی

ماده مغذی	مقدار	٪DV
کلسیم	48.0mg	5%
مس	160.0mcg	18%
آهن	1.6mg	9%
منیزیم	116.0mg	28%
فسفر	880.0mg	126%
پتاسیم	1020.0mg	22%
سلنیوم	108.0mcg	196%
سدیم	296.0mg	13%
روی	4.0mg	36%

فیله سینه مرغ

توضیحات

تکه‌های خام فیله سینه مرغ. این یک غذای آماده نیست، بلکه یک ماده اولیه خام است که می‌توان آن را در انواع غذاهای مرغی پخت.

روش پخت

1. تکه‌های فیله سینه مرغ را با دستمال خشک کنید.

2. با روش دلخواه خود کاملاً بپزید:

- در تابه روی حرارت متوسط سرخ کنید تا کاملاً بپزد
- در فر بپزید تا مرکز آن دیگر صورتی نباشد
- گریل کنید تا کاملاً بپزد

3. برای مصرف ایمن، مطمئن شوید دمای داخلی به 75°C می‌رسد.

4. پیش از سرو، کمی استراحت دهید.

سرو

پس از پخت، داغ سرو کنید.

کتوکم‌کربوهیدراتپالئوبدون گلوتنبدون لبنیاتWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

فیله سینه مرغ

اطلاعات تغذیه‌ای

درباره

مواد تشکیل‌دهنده