turska
Turska on vähärasvainen valkoinen kala, jossa on 82 kcal / 100 g ja kaliumia. Se sopii kevyisiin aterioihin ja yksinkertaisiin kalaruokiin.
Tietoa
Turska on mieto, hiutaleinen valkoinen kala, jossa on hienostunut maku ja kiinteä rakenne. Sitä paistetaan uunissa, grillataan tai paistetaan pannulla, ja sitä käytetään usein fish and chipsissä, chowdereissa ja padoissa.
Ravintosisältö
Per 100 g
% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon
Kalorit
82 kcal
4% DV
Rasva yhteensä
0.7g
1% DV
D-vitamiini0.1g
K-vitamiini0.1g
tiamiini0.2g
Hiilihydraatit yhteensä
0.0g
0% DV
Proteiini
17.8g
36% DV
Eläinproteiini17.8g
Vitamiinit ja kivennäisaineet
Vitamiinit
| Ravintoaine | Määrä | PV% | Puoliintumisaika |
|---|---|---|---|
| koliini | 65.0mg | 12% | |
| A-vitamiini | 13.0mcg | 1% | |
| tiamiini | 0.0mg | 2% | |
| B12-vitamiini | 1.1mcg | 46% | |
| riboflaviini | 0.1mg | 7% | |
| niasiini | 2.1mg | 13% | |
| pantoteenihappo | 0.2mg | 4% | |
| B6-vitamiini | 0.2mg | 12% | |
| folaatti | 8.0mcg | 2% | |
| C-vitamiini | 1.0mg | 1% | |
| D-vitamiini | 1.0mcg | 5% | |
| E-vitamiini | 0.5mg | 4% | |
| K-vitamiini | 0.1mcg | 0% |
Kivennäisaineet
| Ravintoaine | Määrä | PV% | Puoliintumisaika |
|---|---|---|---|
| kalsium | 16.0mg | 2% | |
| kupari | 20.0mcg | 2% | |
| rauta | 0.4mg | 2% | |
| magnesium | 32.0mg | 8% | |
| fosfori | 203.0mg | 29% | |
| kalium | 413.0mg | 9% | |
| seleeni | 33.1mcg | 60% | |
| suola | 54.0mg | 2% | |
| sinkki | 0.5mg | 4% |
Reseptit, joissa on turska (49)
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Cod with chickpea-tomato braise and steamed green beans
470 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
White bean, tomato, and kale skillet with roasted cod
560 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Oven cod with quinoa, kale, and avocado
545 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with white beans, tomatoes, and sautéed spinach
510 kcal
Baked cod with white beans, tomato, and sautéed Swiss chard
470 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Cod with white beans, kale, and tomato
500 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Baked cod with potato, peas, and side salad
470 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Baked cod with roasted potato and kale
460 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Baked cod potato kale plate
430 kcal
Cod potato seaweed lunch bowl
430 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Cod, white bean, and kale skillet
470 kcal
Cod, white bean, and tomato skillet
430 kcal
Lentil and spinach stew with baked cod
465 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Lentil and spinach curry with baked cod
540 kcal
Cod, white bean, and tomato skillet with kale
470 kcal
Baked cod potato and kale plate
470 kcal
Paistettua turskaa perunamuusin, glaseeratun porkkanan ja ruohosipulikermakastikkeen kanssa
498 kcal
Oluttaikinassa friteerattu kala ja ranskalaiset tartarkastikkeella
1175 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Cod and white bean tomato skillet
465 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Cod with white beans, kale, and roasted red peppers
470 kcal
Grilled cod with white beans, kale, and lemon
430 kcal
Turskaa beurre blanc -kastikkeella, kukkakaalipyreellä ja voissa haudutetuilla kevätporkkanoilla
430 kcal
Turskaa beurre blanc -kastikkeella, kukkakaalipyreellä, parsalla ja herneillä
490 kcal
Turskaa beurre blanc -kastikkeella, punaviinikastikkeella ja kevätvihanneksilla
520 kcal