How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Estonie / Trois donuts glacés

Trois donuts glacés

Enregistré par @test | 0 utilisateurs ont aimé cet aliment | 0 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 150 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 810 kcal

41% DV

Lipides totaux 42.0g

65% DV

Acides gras mono-insaturés18.0g

Acides gras polyinsaturés8.0g

Acides gras saturés14.0g

Acides gras trans0.5g

Glucides totaux 96.0g

32% DV

Fibres3.0g

Amidon48.0g

Sucres42.0g

Protéines 12.0g

24% DV

Protéines animales2.0g

Protéines végétales10.0g

À propos

Une portion composée de trois donuts glacés standards.

Ingrédients

glazed donuts 150g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	4.0mcg	13%
Choline	35.0mg	6%
Folates (B9)	90.0mcg	23%
Niacine (B3)	3.5mg	22%
Acide pantothénique (B5)	0.8mg	16%
Riboflavine (B2)	0.3mg	27%
Thiamine (B1)	0.5mg	38%
Vitamine A	60.0mcg	7%
Vitamine B12	0.4mcg	17%
Vitamine B6	0.1mg	5%
Vitamine D	0.2mcg	1%
Vitamine E	2.0mg	13%
Vitamine K	2.0mcg	2%

Minéraux

Nutriment	Quantité	VQ%
Calcium	60.0mg	6%
Chrome	4.0mcg	11%
Cuivre	0.1mcg	0%
Iode	8.0mcg	5%
Fer	4.0mg	22%
Magnésium	35.0mg	8%
Manganèse	0.3mg	15%
Molybdène	12.0mcg	27%
Phosphore	180.0mg	26%
Potassium	180.0mg	4%
Sélénium	18.0mcg	33%
Sodium	540.0mg	23%
Zinc	1.5mg	14%

Trois doughnuts glacés

Note liminaire

Un doughnut glacé se juge à sa retenue : une mie tendre, une fine coque sucrée et une finale qui reste légère plutôt qu’écœurante. C’est une composition simple, mais la précision compte, car la différence entre agréable et mémorable réside dans la texture et l’équilibre. Servi en trois petites pièces, l’ensemble doit paraître complet, soigné et précis.

L’essentiel de la recette

Catégorie du plat : Pâtisserie

Cuisine ou origine : Américaine

Type de service : En-cas sucré ou petit-déjeuner

Rendement : 3 doughnuts

Portion : 1 doughnut

Temps de préparation : 0 minute

Temps de cuisson : 0 minute

Temps total : 0 minute

Difficulté : Facile

Équipement

Assiette de service

Ingrédients

Doughnuts glacés, 150 g

Méthode

1. Disposez les doughnuts glacés sur une assiette de service propre, en les gardant intacts et régulièrement espacés.

2. Servez immédiatement, en préservant l’éclat du glaçage et la texture moelleuse et fraîche des doughnuts.

Dressage et service

Disposez les trois doughnuts en ligne simple ou en triangle souple sur l’assiette. La présentation doit être nette et sans affectation, avec un glaçage laissé intact et des portions clairement définies.

Notes professionnelles

Manipulez les doughnuts le moins possible ; le glaçage doit rester lisse et intact. Servez aussitôt, lorsque l’extérieur est encore légèrement pris et que la mie reste tendre.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Trois donuts glacés

Informations nutritionnelles

À propos

Ingrédients