How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Ketchup

Ketchup

0 utilisateurs ont aimé cet aliment | 0 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 15 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 20 kcal

1% DV

Lipides totaux 0.0g

0% DV

Glucides totaux 5.0g

2% DV

Sucres4.0g

Protéines 0.0g

0% DV

À propos

Une petite portion de ketchup, condiment à base de tomate.

Ingrédients

ketchup

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Choline	1.0mg	0%
Folates (B9)	2.0mcg	1%
Niacine (B3)	0.1mg	1%
Acide pantothénique (B5)	0.1mg	1%
Riboflavine (B2)	0.0mg	1%
Thiamine (B1)	0.0mg	1%
Vitamine A	5.0mcg	1%
Vitamine B6	0.0mg	1%
Vitamine C	1.0mg	1%
Vitamine E	0.1mg	1%
Vitamine K	1.0mcg	1%

Minéraux

Nutriment	Quantité	VQ%
Calcium	2.0mg	0%
Cuivre	0.0mcg	0%
Fer	0.1mg	1%
Magnésium	1.0mg	0%
Manganèse	0.0mg	0%
Phosphore	2.0mg	0%
Potassium	60.0mg	1%
Sodium	160.0mg	7%

Ketchup

Note d'introduction

Le ketchup, lorsqu'il est traité avec précision, n'est pas un condiment de facilité, mais un équilibre maîtrisé entre douceur, acidité et épices délicates. Dans sa forme la plus simple, il doit être brillant, net et direct, avec une finale vive plutôt que lourde. Cette recette préserve cette clarté et la présente dans son état le plus pur.

L'essentiel de la recette

Catégorie du plat : Condiment

Cuisine ou origine : Américaine

Type de service : Accompagnement

Rendement : 1 portion

Taille de portion : 15 g

Temps de préparation : 2 minutes

Temps de cuisson : 0 minute

Temps total : 2 minutes

Difficulté : Facile

Équipement

Petit plat de service

Ingrédients

Condiment

Ketchup 15 g

Méthode

1. Mesurez précisément 15 g de ketchup et transférez-les dans un petit plat de service.

2. Lissez la surface avec le dos d'une cuillère afin que le ketchup forme une couche nette et uniforme, à l'aspect brillant.

3. Servez immédiatement. Le ketchup doit être épais, vif et bien en place dans le plat.

Dressage et service

Présentez le ketchup comme une touche discrète à côté du plat principal, en gardant la surface lisse et la portion exacte. Il doit apparaître comme un détail intentionnel et soigné, plutôt qu'une simple pensée de dernière minute.

Notes professionnelles

Utilisez le ketchup à une température ambiante fraîche pour obtenir la texture et la brillance les plus régulières. Respectez exactement la portion ; avec un condiment aussi concentré, l'équilibre repose sur la retenue.

VeganVégétarienSans glutenSans produits laitiersÉquilibré

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ketchup

Informations nutritionnelles

À propos

Ingrédients