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Porridge au lait

Porridge au lait
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Informations nutritionnelles

Par portion de 1000 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 520 kcal
26% DV
Lipides totaux 25.0g
38% DV
Acides gras mono-insaturés7.0g
Acides gras polyinsaturés1.0g
Acides gras saturés16.0g
Acides gras trans1.0g
Glucides totaux 48.0g
16% DV
Sucres48.0g
Protéines 34.0g
68% DV
Protéines animales34.0g

À propos

Préparé avec du lait demi-écrémé à 2,5 %, ce porridge au lait apporte des protéines en quantité modérée, des sucres naturellement présents dans le lait et des matières grasses laitières, ainsi que du calcium, de la vitamine B12 et de la riboflavine.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)30.0mcg100%
Choline140.0mg25%
Folates (B9)50.0mcg13%
Niacine (B3)1.0mg6%
Acide pantothénique (B5)3.5mg70%
Riboflavine (B2)1.8mg138%
Thiamine (B1)0.4mg33%
Vitamine A180.0mcg20%
Vitamine B124.5mcg188%
Vitamine B60.4mg24%
Vitamine D1.5mcg8%
Vitamine E100.0mg667%
Vitamine K3.0mcg3%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium1200.0mg120%
Cuivre100.0mcg11%
Fer0.3mg2%
Magnésium110.0mg26%
Phosphore950.0mg136%
Potassium1500.0mg32%
Sélénium30.0mcg55%
Sodium440.0mg19%
Zinc4.0mg36%

Porridge au lait

Un porridge simple à base de lait, préparé en faisant réduire du lait de vache jusqu’à ce qu’il épaississe légèrement. Comme seul le lait est indiqué, la correspondance la plus probable est un porridge au lait nature ou un plat de lait épaissi.

Ingrédients


  • Lait de vache : 1000 g


    • Instructions


  • 1. Versez le lait dans une casserole à fond épais.

  • 2. Faites chauffer à feu moyen-doux, en remuant de temps en temps pour éviter qu’il n’attache.

  • 3. Laissez frémir doucement jusqu’à ce que le lait épaississe légèrement et réduise jusqu’à la consistance souhaitée.

  • 4. Retirez du feu et servez chaud.


    • Temps de préparation et de cuisson


  • Temps de préparation : 2 minutes

  • Temps de cuisson : 20 à 40 minutes


    • Conseils utiles


  • Utilisez une casserole à fond épais pour éviter que le lait ne brûle.

  • Remuez plus ხშირად à mesure que le lait réduit.

  • Gardez le feu doux pour éviter les débordements et que le lait n’attache.
    • VégétarienSans glutenÉquilibré
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