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fumet de poisson

Le fumet de poisson est un liquide de cuisson léger avec 6 calories par 100 g et du sodium. Utilisez-le pour donner du goût aux soupes, sauces et risottos.

fumet de poisson

À propos

Le fumet de poisson est un liquide savoureux obtenu en faisant mijoter des arêtes, des têtes de poisson et des légumes aromatiques, ce qui lui donne une saveur marine légère et iodée. Il sert couramment de base pour les soupes, chaudrées, risottos, sauces et ragoûts de fruits de mer.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 6 kcal
0% DV
Lipides totaux 0.2g
0% DV
Vitamine D0.1g
Vitamine K0.1g
Thiamine (B1)0.1g
Glucides totaux 0.2g
0% DV
Biotine (B7)0.2g
Protéines 0.8g
2% DV
Protéines animales0.8g

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Choline2.0mg0%
Folates (B9)1.0mcg0%
Niacine (B3)0.1mg1%
Acide pantothénique (B5)0.0mg0%
Riboflavine (B2)0.0mg1%
Thiamine (B1)0.0mg1%
Vitamine A5.0mcg1%
Vitamine B120.1mcg4%
Vitamine B60.0mg1%
Vitamine C0.2mg0%
Vitamine E0.1mg1%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium5.0mg1%
Cuivre10.0mcg1%
Fer0.1mg1%
Magnésium2.0mg0%
Phosphore10.0mg1%
Potassium20.0mg0%
Sélénium2.0mcg4%
Sodium40.0mg2%
Zinc0.1mg0%

Recettes avec fumet de poisson (1)

Cabillaud au beurre blanc, purée de chou-fleur, asperges et petits pois
Cabillaud au beurre blanc, purée de chou-fleur, asperges et petits pois
490 kcal
Télécharger sur l’App Store

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