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avoine

L’avoine est une céréale complète avec 389 calories pour 100 g et du cuivre. Idéale en porridge, pâtisserie et bols de petit-déjeuner.

avoine

À propos

L’avoine est une céréale au goût doux et légèrement noisetté, souvent consommée en porridge et utilisée dans le granola, les pâtisseries et les plats salés. Une fois cuite, elle offre une texture moelleuse et légèrement ferme. Elle est appréciée pour sa polyvalence et sa saveur généreuse.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 389 kcal

19% DV

Lipides totaux 6.9g

11% DV

Vitamine D1.2g

Vitamine K2.2g

Thiamine (B1)2.5g

Glucides totaux 66.3g

22% DV

Folates (B9)10.6g

Vitamine B121.0g

Biotine (B7)54.8g

Protéines 16.9g

34% DV

Protéines végétales16.9g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%	Demi-vie
Choline	40.4mg	7%
Thiamine (B1)	0.8mg	64%
Riboflavine (B2)	0.1mg	11%
Niacine (B3)	1.0mg	6%
Acide pantothénique (B5)	1.3mg	27%
Vitamine B6	0.1mg	7%
Folates (B9)	56.0mcg	14%
Vitamine E	0.4mg	3%
Vitamine K	2.0mcg	2%

Minéraux

Nutriment	Quantité	VQ%	Demi-vie
Calcium	54.0mg	5%
Cuivre	626.0mcg	70%
Fer	4.7mg	26%
Magnésium	177.0mg	42%
Phosphore	523.0mg	75%
Potassium	429.0mg	9%
Sélénium	34.4mcg	63%
Sodium	2.0mg	0%
Zinc	4.0mg	36%

Recettes avec avoine (64)

Porridge protéiné au lait

Spinach oat omelet with rye crispbread

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified oatmeal with milk, blueberries, and almond butter

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Gratin de saumon, tomates, épinards et flocons d’avoine

Gratin de saumon, tomates, épinards et flocons d’avoine

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Bol d’avoine salé aux épinards

Bol d’avoine salé aux épinards

Bowl d’automne au poulet saisi, saumon, lentilles et légumes racines rôtis

Bowl d’automne au poulet saisi, saumon, lentilles et légumes racines rôtis

Parfait d’été aux baies, avoine et yaourt

Parfait d’été aux baies, avoine et yaourt

Bol d’avoine salé au brocoli, œuf mollet et yaourt

Bol d’avoine salé au brocoli, œuf mollet et yaourt

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats