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gnocchis de pomme de terre

Les gnocchis de pomme de terre sont des pâtes italiennes moelleuses avec 133 calories par 100 g et du folate (B9).

gnocchis de pomme de terre

À propos

Les gnocchis de pomme de terre sont de petites boulettes italiennes moelleuses, préparées surtout avec de la pomme de terre et de la farine. Leur saveur est douce, légèrement terreuse, et leur texture tendre et fondante. On les fait généralement bouillir avant de les servir avec des sauces comme la tomate, le pesto, le beurre ou des préparations à base de crème.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 133 kcal
7% DV
Lipides totaux 0.4g
1% DV
Vitamine D0.1g
Vitamine K0.1g
Thiamine (B1)0.1g
Glucides totaux 27.6g
9% DV
Folates (B9)1.8g
Vitamine B120.6g
Biotine (B7)25.2g
Protéines 3.5g
7% DV
Protéines végétales3.5g

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Choline8.0mg1%
Folates (B9)18.0mcg5%
Niacine (B3)1.1mg7%
Acide pantothénique (B5)0.4mg8%
Riboflavine (B2)0.1mg4%
Thiamine (B1)0.1mg10%
Vitamine B60.1mg7%
Vitamine C1.2mg1%
Vitamine E0.1mg1%
Vitamine K1.0mcg1%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium12.0mg1%
Cuivre90.0mcg10%
Fer1.0mg6%
Magnésium18.0mg4%
Phosphore55.0mg8%
Potassium210.0mg4%
Sélénium2.5mcg5%
Sodium340.0mg15%
Zinc0.4mg4%

Recettes avec gnocchis de pomme de terre (2)

Poêlée crémeuse de gnocchis au bœuf
Poêlée crémeuse de gnocchis au bœuf
1760 kcal
Gnocchis crémeux au bœuf et au brocoli
Gnocchis crémeux au bœuf et au brocoli
1750 kcal
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