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Leća s maslinovim uljem i uvelim špinatom

Leća s maslinovim uljem i uvelim špinatom
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Nutritivne vrijednosti

Po porciji od 350 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 360 kcal
18% DV
Ukupne masti 16.0g
25% DV
Ukupni ugljikohidrati 34.0g
11% DV
Proteini 19.0g
38% DV

O proizvodu

Jednostavno i zasitno jelo od mekane leće pomiješane s uvelim špinatom i dovršene maslinovim uljem. Zemljanog je okusa, hranjivo i odlično funkcionira kao lagano glavno jelo ili prilog.

Sastojci

Leća na maslinovu ulju s uvelim špinatom

Uvodna napomena


Ovo je studija suzdržanosti: zemljasta leća, svilenkast špinat i tiha dubina maslinova ulja spojeni na odgovarajućoj temperaturi. Jelo se oslanja na čistu pripremu i disciplinjeno začinjavanje isključivo tehnikom, tako da svaki element ostaje zaseban, dok cjelina djeluje zaokruženo. Posluženo toplo, treba biti podatno, sjajno i lagano mekano.

Osnovne informacije o receptu


  • Kategorija jela: Topli pirjanac od žitarica i mahunarki

  • Kuhinja ili podrijetlo: Nadahnuto mediteranskom kuhinjom

  • Vrsta obroka: Glavno jelo ili lagani ručak

  • Prinos: 1 porcija

  • Veličina porcije: 350 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 20 minuta

  • Ukupno vrijeme: 30 minuta

  • Težina: Lako


    • Oprema


  • Srednje velik lonac

  • Fino sito

  • Velika tava za pirjanje

  • Drvena kuhača ili lopatica otporna na toplinu

  • Kuhinjska vaga


    • Sastojci


    Leća


  • 220 g kuhane leće, dobro ocijeđene


    • Špinat


  • 100 g špinata, opranog i temeljito osušenog


    • Masnoća


  • 30 g maslinova ulja


    • Postupak


  • 1. Stavite kuhanu leću u lonac srednje veličine i zagrijavajte je na laganoj vatri 4 do 5 minuta, promiješavši jednom ili dvaput, dok ne bude potpuno topla i više nema rashlađenu sredinu.

  • 2. Stavite veliku tavu za pirjanje na srednju vatru i dodajte 20 g maslinova ulja. Kad ulje lagano zatreperi, dodajte špinat u rahli sloj.

  • 3. Neprestano prebacujte špinat 1 do 2 minute, samo dok ne uvene i ne postane sjajan, ali da i dalje ostane živo zelen i nježan, a ne mekan i bezizražajan.

  • 4. Dodajte zagrijanu leću u tavu i nježno je umiješajte sa špinatom 1 minutu, kako bi leća upila ulje, a sokovi iz špinata je ravnomjerno obložili.

  • 5. Maknite tavu s vatre i dodajte preostalih 10 g maslinova ulja. Lagano promiješajte dok jelo ne izgleda podatno i lagano glazirano, s odvojenim zrnima leće i ravnomjerno raspoređenim špinatom.


    • Serviranje


    Prebacite leću i špinat u toplu plitku zdjelu ili na tanjur. Oblikujte smjesu u nizak, uredan humak i završite sokovima od kuhanja razvučenima po dnu kako bi jelo ostalo sočno i elegantno.

    Profesionalne napomene


  • Leću dobro ocijedite prije zagrijavanja; višak vode prigušit će maslinovo ulje i razvodniti završni dojam.

  • Špinat mora biti suh prije nego što uđe u tavu, inače će se kuhati na pari umjesto da uredno uvene.

  • Završno maslinovo ulje dodaje se izvan vatre kako bi se sačuvala njegova aroma i jelu dala uglađena, podatna tekstura.
    • VeganskaVegetarijanskaMediteranskaBez glutenaBez mliječnih proizvodaUravnotežena
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