How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Čaša crnog vina

Čaša crnog vina

Zabilježio/la @hokkaido | 0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 120 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 102 kcal

5% DV

Ukupne masti 0.0g

0% DV

Ukupni ugljikohidrati 3.1g

1% DV

Šećeri0.7g

Proteini 0.1g

0% DV

Biljni proteini0.1g

O proizvodu

Mala porcija crnog vina daje kalorije iz alkohola, uz malo ugljikohidrata te zanemarive količine proteina i masti.

Sastojci

crno vino

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Kolin	6.7mg	1%
Folat (B9)	1.2mcg	0%
Niacin (B3)	0.3mg	2%
Pantotenska kiselina (B5)	0.1mg	1%
Riboflavin (B2)	0.0mg	3%
Tiamin (B1)	0.0mg	1%
Vitamin B6	0.1mg	4%
Vitamin K	0.5mcg	0%

Minerali

Nutrijent	Količina	DV%
Kalcij	10.0mg	1%
Bakar	12.0mcg	1%
Željezo	0.6mg	3%
Magnezij	14.0mg	3%
Fosfor	24.0mg	3%
Kalij	152.0mg	3%
Selen	0.2mcg	0%
Natrij	6.0mg	0%
Cink	0.2mg	2%

Čaša crnog vina

Uvod

Jedna čaša crnog vina ne zahtijeva nikakve dodatke; njezina disciplina leži u suzdržanosti. Posluženo na odgovarajućoj temperaturi, jasno otkriva voćnost, strukturu i završetak. Ovo nije mješavina, nego promišljeno točenje koje poštuje vino onakvo kakvo jest.

Osnove recepta

Kategorija jela: Piće

Kuhinja ili podrijetlo: Univerzalno

Vrsta slijeda: Aperitiv ili pratnja

Prinos: 1 čaša

Veličina porcije: 120 g

Vrijeme pripreme: 2 minute

Vrijeme kuhanja: 0 minuta

Ukupno vrijeme: 2 minute

Težina: Lako

Oprema

1 čaša za vino

Sastojci

Piće

120 g crnog vina

Postupak

1. Po potrebi ohladite vino na 16°C. Vino treba biti svježe, ne hladno, i zadržati svoju aromu.

2. Ulijte 120 g crnog vina u čistu čašu za vino jednim mirnim pokretom, izbjegavajući uznemiravanje vina.

3. Ostavite vino da odstoji 30 sekundi prije posluživanja kako bi se bouquet lagano otvorio u čaši.

Serviranje i posluživanje

Poslužite odmah u prozirnoj čaši za vino, napunjenoj do umjerene razine kako bi se sačuvala aroma. Vino treba imati sjajnu površinu, čist rub i sabran, nenametljiv karakter.

Profesionalne napomene

Koristite čašu s dovoljno širokim tijelom da podrži aromu i strukturu. Temperatura je presudna: prehladno vino potiskuje izražajnost, a pretoplo otupljuje preciznost.

KetoS niskim udjelom ugljikohidrataVeganskaVegetarijanskaPaleoMediteranskaBez glutenaBez mliječnih proizvodaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Čaša crnog vina

Nutritivne vrijednosti

O proizvodu

Sastojci