kuhana kvinoja
Kuhana kvinoja je žitarica bogata proteinima sa 120 kalorija na 100 g i magnezijem, odlična za salate, bowlove i priloge.
O proizvodu
Kuhana kvinoja je lagana, rahla cjelovita žitarica blagog, pomalo orašastog okusa te nježne, ali lagano žvakaste teksture. Često se koristi kao prilog, u salatama, bowlovima od žitarica, juhama te kao bezglutenska zamjena za rižu ili kus-kus.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
120 kcal
6% DV
Ukupne masti
1.9g
3% DV
Vitamin D0.2g
Vitamin K0.5g
Tiamin (B1)1.1g
Ukupni ugljikohidrati
21.3g
7% DV
Folat (B9)2.8g
Vitamin B120.9g
Biotin (B7)17.6g
Proteini
4.4g
9% DV
Biljni proteini4.4g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 23.0mg | 4% | |
| Tiamin (B1) | 0.1mg | 9% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantotenska kiselina (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat (B9) | 42.0mcg | 11% | |
| Vitamin E | 0.6mg | 4% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 17.0mg | 2% | |
| Bakar | 0.2mcg | 0% | |
| Željezo | 1.5mg | 8% | |
| Magnezij | 64.0mg | 15% | |
| Fosfor | 152.0mg | 22% | |
| Kalij | 172.0mg | 4% | |
| Selen | 2.8mcg | 5% | |
| Natrij | 7.0mg | 0% | |
| Cink | 1.1mg | 10% |
Recepti sa sastojkom kuhana kvinoja (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Pileća prsa s roštilja s kvinojom, šparogama, pestom od bosiljka i limunom
655 kcal