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jagode

Jagode su slatke bobice s 32 kalorije na 100 g i vitaminom C. Odlične su za međuobroke, deserte i smoothieje.

jagode

O proizvodu

Jagode su slatke, sočne crvene bobice svježeg, blago kiselkastog okusa. Najčešće se jedu svježe, miksaju u smoothieje, peku u desertima ili koriste u salatama, džemovima i umacima.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 32 kcal

2% DV

Ukupne masti 0.3g

0% DV

Tiamin (B1)0.2g

Ukupni ugljikohidrati 7.7g

3% DV

Folat (B9)2.0g

Vitamin B124.9g

Proteini 0.7g

1% DV

Biljni proteini0.7g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%	Poluživot
Kolin	5.7mg	1%
Vitamin A	1.0mcg	0%
Tiamin (B1)	0.0mg	2%
Riboflavin (B2)	0.0mg	2%
Niacin (B3)	0.4mg	2%
Pantotenska kiselina (B5)	0.1mg	3%
Vitamin B6	0.0mg	3%
Folat (B9)	24.0mcg	6%
Vitamin C	58.8mg	65%
Vitamin E	0.3mg	2%
Vitamin K	2.2mcg	2%

Minerali

Nutrijent	Količina	DV%	Poluživot
Kalcij	16.0mg	2%
Bakar	48.0mcg	5%
Željezo	0.4mg	2%
Magnezij	13.0mg	3%
Fosfor	24.0mg	3%
Kalij	153.0mg	3%
Selen	0.4mcg	1%
Natrij	1.0mg	0%
Cink	0.1mg	1%

Recepti sa sastojkom jagode (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Palačinke s jagodama, umakom od bobičastog voća, šlagom i šećerom u prahu

Palačinke s jagodama, umakom od bobičastog voća, šlagom i šećerom u prahu