How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Estonia / Mangkuk Buah Musiman

Mangkuk Buah Musiman

Dicatat oleh @test | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 300g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 180 kcal

9% DV

Total Lemak 1.0g

2% DV

Lemak Tak Jenuh Tunggal0.2g

Lemak Tak Jenuh Ganda0.3g

Lemak Jenuh0.1g

Total Karbohidrat 45.0g

15% DV

Serat7.0g

Pati2.0g

Gula36.0g

Protein 2.0g

4% DV

Protein Nabati2.0g

Tentang

Semangkuk aneka buah segar campur yang disajikan sebagai camilan ringan atau hidangan penutup.

Bahan-bahan

mixed fruit 300g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	2.0mcg	7%
Kolin	15.0mg	3%
Folat	35.0mcg	9%
Niasin	0.8mg	5%
Asam Pantotenat	0.5mg	10%
Vitamin B2	0.1mg	5%
Vitamin B1	0.1mg	7%
Vitamin A	120.0mcg	13%
Vitamin B6	0.1mg	9%
Vitamin C	60.0mg	67%
Vitamin E	1.5mg	10%
Vitamin K	20.0mcg	17%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	30.0mg	3%
Kromium	1.0mcg	3%
Tembaga	0.1mcg	0%
Zat Besi	0.7mg	4%
Magnesium	25.0mg	6%
Mangan	0.2mg	9%
Molibdenum	5.0mcg	11%
Fosfor	45.0mg	6%
Kalium	550.0mg	12%
Selenium	0.5mcg	1%
Natrium	5.0mg	0%
Seng	0.3mg	3%

Mangkuk Buah Musiman

Catatan pengantar

Semangkuk buah hanya berhasil bila buahnya dipilih dan ditangani dengan disiplin. Di sini, rasa manis alami, keasaman, dan aroma harum dari aneka buah dibiarkan tetap berbeda satu sama lain, sementara potongan dan penataannya memberi kejelasan dan keanggunan pada hidangan. Ini adalah persiapan yang sederhana, tetapi menuntut ketepatan dalam tingkat kematangan, tekstur, dan penyajian.

Inti resep

Kategori hidangan: Olahan buah

Masakan atau asal: Kontemporer

Jenis sajian: Sarapan, pencuci mulut ringan, atau camilan

Hasil: 1 porsi

Ukuran porsi: 300 g

Waktu persiapan: 10 menit

Waktu memasak: 0 menit

Total waktu: 10 menit

Tingkat kesulitan: Mudah

Peralatan

Talenan

Pisau pengupas

Mangkuk pencampur

Mangkuk saji

Bahan-bahan

Aneka buah, matang dan didinginkan dengan baik: 300 g

Metode

1. Periksa aneka buah dengan saksama. Singkirkan bagian yang memar atau terlalu lembek, lalu pangkas dan bersihkan buah sesuai kebutuhan sehingga hanya buah yang baik dan matang yang tersisa.

2. Potong buah menjadi bagian-bagian yang rapi dan seragam, sesuai untuk disajikan dalam mangkuk. Usahakan ukurannya konsisten agar teksturnya seimbang dari suapan pertama hingga terakhir.

3. Pindahkan buah ke mangkuk pencampur dan aduk balik perlahan satu atau dua kali untuk mendistribusikan potongan tanpa menghancurkannya.

4. Sendokkan buah ke dalam mangkuk saji, tata dengan sedikit ketinggian dan variasi warna serta bentuk yang terlihat jelas. Hasil akhirnya harus tampak segar, mengilap, dan utuh.

Penataan dan penyajian

Sajikan segera dalam mangkuk dingin. Pertahankan susunannya tetap longgar dan alami, dengan buah bertumpu dalam gundukan rapi yang menampilkan warna dan kesegarannya dengan jelas.

Catatan profesional

Gunakan buah pada puncak kematangan; buah yang kurang matang akan terasa hambar, sedangkan buah yang terlalu matang akan hancur dan membuat mangkuk tampak kusam. Potong secukupnya dan hindari penanganan berlebihan, yang merusak tekstur maupun tampilannya.

VeganVegetarianBebas glutenBebas produk susuPaleoMediteraniaSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mangkuk Buah Musiman

Fakta Nutrisi

Tentang

Bahan-bahan