How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Swedia / Ketchup

Ketchup

0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 15g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 20 kcal

1% DV

Total Lemak 0.0g

0% DV

Total Karbohidrat 5.0g

2% DV

Gula4.0g

Protein 0.0g

0% DV

Tentang

Porsi kecil saus tomat ketchup.

Bahan-bahan

saus tomat

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Kolin	1.0mg	0%
Folat	2.0mcg	1%
Niasin	0.1mg	1%
Asam Pantotenat	0.1mg	1%
Vitamin B2	0.0mg	1%
Vitamin B1	0.0mg	1%
Vitamin A	5.0mcg	1%
Vitamin B6	0.0mg	1%
Vitamin C	1.0mg	1%
Vitamin E	0.1mg	1%
Vitamin K	1.0mcg	1%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	2.0mg	0%
Tembaga	0.0mcg	0%
Zat Besi	0.1mg	1%
Magnesium	1.0mg	0%
Mangan	0.0mg	0%
Fosfor	2.0mg	0%
Kalium	60.0mg	1%
Natrium	160.0mg	7%

Ketchup

Catatan pengantar

Ketchup, jika diperlakukan dengan presisi, bukanlah sekadar kondimen praktis, melainkan keseimbangan terkontrol antara rasa manis, keasaman, dan rempah yang lembut. Dalam bentuknya yang paling sederhana, tampilannya harus mengilap, bersih, dan lugas, dengan akhir rasa yang cerah alih-alih berat. Resep ini mempertahankan kejernihan tersebut dan menyajikannya dalam bentuknya yang paling murni.

Dasar resep

Kategori hidangan: Kondimen

Masakan atau asal: Amerika

Jenis sajian: Pendamping

Hasil: 1 porsi

Ukuran porsi: 15 g

Waktu persiapan: 2 menit

Waktu memasak: 0 menit

Total waktu: 2 menit

Tingkat kesulitan: Mudah

Peralatan

Mangkuk saji kecil

Bahan

Kondimen

Ketchup 15 g

Metode

1. Ukur 15 g ketchup dengan tepat lalu pindahkan ke mangkuk saji kecil.

2. Ratakan permukaannya dengan bagian belakang sendok agar ketchup membentuk genangan yang rapi dan merata dengan hasil akhir mengilap.

3. Sajikan segera. Ketchup harus kental, cerah, dan tertata rapi di dalam mangkuk.

Penataan dan penyajian

Sajikan ketchup sebagai aksen yang tertahan di samping hidangan utama, dengan permukaan tetap halus dan porsinya tepat. Kehadirannya harus terbaca sebagai detail yang disengaja dan rapi, bukan sekadar pelengkap belakangan.

Catatan profesional

Gunakan ketchup pada suhu ruang yang sejuk untuk tekstur dan kilap yang paling merata. Jaga porsinya tetap tepat; untuk kondimen sepekat ini, keseimbangan bergantung pada pengendalian.

VeganVegetarianBebas glutenBebas produk susuSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ketchup

Fakta Nutrisi

Tentang

Bahan-bahan