How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Swedia / Lemonade Botolan

Lemonade Botolan

Dicatat oleh @ronja | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 500g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 210 kcal

11% DV

Total Lemak 0.0g

0% DV

Total Karbohidrat 52.0g

17% DV

Pati1.0g

Gula51.0g

Protein 0.0g

0% DV

Tentang

Ini tampaknya minuman bergaya lemonade dalam botol. Komposisinya terutama air dan gula, dengan protein dan lemak yang nyaris nol, sehingga sebagian besar kalorinya berasal dari gula tambahan.

Bahan-bahan

air
gula
lemon juice concentrate
perisa alami

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Kolin	1.0mg	0%
Folat	2.0mcg	1%
Vitamin C	12.0mg	13%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	10.0mg	1%
Tembaga	20.0mcg	2%
Zat Besi	0.2mg	1%
Magnesium	6.0mg	1%
Fosfor	2.0mg	0%
Kalium	55.0mg	1%
Natrium	15.0mg	1%
Seng	0.1mg	1%

Lemonade Botolan

Catatan pendahuluan

Ini adalah lemonade bening dan seimbang yang dirancang untuk penyajian dalam botol: cerah, bersih, dan terukur alih-alih terlalu manis. Rasa lemon terasa dari tegukan pertama hingga akhir, ditopang oleh gula secukupnya untuk membulatkan keasaman tanpa menumpulkannya. Jika didinginkan dengan benar, minuman ini akan terasa segar dengan tepi yang renyah dan body yang halus serta rapi.

Inti resep

Kategori hidangan: Minuman

Masakan atau asal: Minuman ringan klasik Amerika

Jenis sajian: Minuman

Hasil: 500 g

Ukuran porsi: 250 g

Waktu persiapan: 10 menit

Waktu memasak: 5 menit

Total waktu: 15 menit

Tingkat kesulitan: Mudah

Peralatan

Panci kecil

Saringan halus

Mangkuk aduk

Corong

Botol 500 g atau dua botol 250 g

Timbangan digital

Bahan

Dasar lemonade

Air, 360 g

Gula, 130 g

Konsentrat jus lemon, 10 g

Perisa alami, 0.5 g

Cara membuat

1. Campurkan air dan gula dalam panci kecil. Letakkan di atas api sedang dan aduk terus selama 3 hingga 4 menit, hanya sampai gula larut sepenuhnya dan cairannya bening. Jangan sampai mendidih.

2. Angkat dari api dan biarkan sirup mendingin selama 5 menit. Sirup harus tetap hangat, bukan panas, sebelum bahan sitrus ditambahkan.

3. Aduk konsentrat jus lemon dan perisa alami hingga tercampur sempurna. Cairannya harus beraroma lemon yang jelas dan terasa bersih, manis, serta asam tajam.

4. Saring lemonade melalui saringan halus ke dalam mangkuk aduk yang bersih, lalu tuang ke dalam botol dengan bantuan corong. Segel segera dan dinginkan hingga benar-benar dingin, setidaknya 2 jam.

Penyajian

Sajikan dalam keadaan sangat dingin di gelas bersih atau langsung dari botol. Lemonade yang sudah jadi harus berwarna pucat, cerah, dan benar-benar halus, tanpa endapan dan dengan akhir rasa yang segar serta renyah.

Catatan profesional

Melarutkan gula sepenuhnya sebelum menambahkan lemon menjaga kejernihan dan tekstur yang halus.

Minuman ini harus terasa seimbang pada suhu lemari es; suhu dingin mengurangi rasa manis dan menajamkan keasaman, jadi penyesuaian akhir harus dilakukan sebelum pembotolan.

Waktu istirahat singkat di dalam botol memungkinkan rasa menjadi lebih stabil dan menyatu.

VeganVegetarianBebas glutenBebas produk susu

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Lemonade Botolan

Fakta Nutrisi

Tentang

Bahan-bahan