How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Residu kopi hitam di cangkir

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Fakta Nutrisi

Per sajian 20g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 1 kcal

0% DV

Total Lemak 0.0g

0% DV

Total Karbohidrat 0.0g

0% DV

Protein 0.1g

0% DV

Protein Nabati0.1g

Tentang

A very small amount of leftover black brewed coffee visible at the bottom of a mug; nutritionally negligible.

Bahan-bahan

kopi seduh

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG	Waktu paruh
Kolin	0.5mg	0%
Folat	0.4mcg	0%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	1.0mg	0%
Tembaga	1.0mcg	0%
Magnesium	2.0mg	0%
Fosfor	1.0mg	0%
Kalium	10.0mg	0%
Natrium	1.0mg	0%

Esens Kopi Hitam

Catatan pembuka

Ini adalah kopi dalam bentuknya yang paling asketis dan presisi: jejak akhir yang pekat yang tertinggal di dalam cangkir. Ini bukan minuman dalam pengertian biasa, melainkan ekspresi singkat dan pahit dari sangrai, panas, dan ekstraksi. Jika disajikan dengan tepat, hasilnya harus terasa gelap, jernih, dan nyaris tanpa bobot.

Dasar resep

Kategori hidangan: Minuman
Masakan atau asal: Kontemporer
Jenis sajian: Digestif
Hasil: 1 porsi
Ukuran porsi: 20 g
Waktu persiapan: 1 menit
Waktu memasak: 0 menit
Total waktu: 1 menit
Tingkat kesulitan: Sangat mudah

Peralatan

1 cangkir kecil atau mug

Bahan-bahan

Kopi seduh, 20 g

Metode

1. Tuang kopi seduh ke dalam cangkir kecil atau mug dan biarkan diam tanpa terganggu selama 1 menit agar residunya mengendap secara alami di dasar.

2. Jangan diaduk atau diaerasi. Hasil yang diinginkan adalah lapisan tipis residu kopi hitam yang pekat dengan permukaan gelap dan sedikit endapan halus di bagian bawah.

Penyajian dan penyuguhan

Sajikan segera dalam cangkir atau mug tempat kopi tersebut mengendap. Hadirkan sebagai penutup yang minimal dan final, bukan sebagai minuman penuh.

Catatan profesional

Gunakan kopi yang diseduh dengan bersih dan tanpa kepahitan berlebih; karakter sajian ini bergantung pada kejernihan, bukan pada kesan berat. Residu harus tetap cukup cair agar masih terbaca sebagai kopi, namun cukup pekat untuk memberi kesan tegas dan final.

KetoRendah karbohidratVeganVegetarianPaleoMediteraniaBebas glutenBebas produk susuWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Residu kopi hitam di cangkir

Fakta Nutrisi

Tentang

Bahan-bahan