How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Tonic Gula Jeruk

0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 750g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 150 kcal

8% DV

Total Lemak 0.0g

0% DV

Total Karbohidrat 36.0g

12% DV

Gula36.0g

Protein 0.0g

0% DV

Tentang

Minuman air bervitamin manis 750 ml dengan sekitar 150 kkal, menyediakan karbohidrat dari gula dan diperkaya dengan beberapa vitamin.

Bahan-bahan

air
sugars

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	50.0mcg	167%
Niasin	13.0mg	81%
Vitamin B12	2.5mcg	104%
Vitamin B6	1.4mg	82%
Vitamin D	2.5mcg	13%

Tonik Gula Jeruk

Catatan pembuka

Ini adalah air manis yang sederhana dengan keseimbangan tajam, dirancang untuk kesegaran seketika. Minuman ini dibangun atas kejernihan, bukan ornamen: manis yang bersih, pengenceran yang segar, dan akhiran yang tetap ringan di langit-langit mulut. Disajikan dalam keadaan sangat dingin, kesannya presisi dan tertata, bukan sekadar manis.

Inti resep

Kategori hidangan: Minuman

Masakan atau asal: Kontemporer

Jenis sajian: Minuman

Hasil: 1 porsi

Ukuran porsi: 750 g

Waktu persiapan: 5 menit

Waktu memasak: 0 menit

Total waktu: 5 menit

Tingkat kesulitan: Mudah

Peralatan

Timbangan digital

Gelas ukur pencampur atau pitcher

Sendok panjang atau whisk

Gelas saji

Bahan

Air, dingin: 714 g

Gula: 36 g

Metode

1. Tuang air dingin ke dalam wadah pencampur.

2. Tambahkan gula lalu aduk secara stabil selama 1 hingga 2 menit, sampai cairan benar-benar jernih dan tidak ada butiran yang tersisa di dasar wadah.

3. Cicipi minuman hanya untuk menilai keseimbangannya: rasanya harus sedikit manis, bersih, dan larut sempurna, tanpa tekstur berpasir.

4. Pindahkan ke gelas saji dan sajikan segera dalam keadaan sangat dingin.

Penataan dan penyajian

Sajikan dalam gelas tinggi bening agar minuman tampak murni dan transparan. Kesan akhirnya harus sejuk, ringan, dan manis merata, tanpa endapan yang terlihat.

Catatan profesional

Gunakan air dingin agar minuman tetap cerah dan langsung menyegarkan.

Pelarutan harus sempurna; kristal yang masih tersisa akan merusak tekstur.

Minuman harus tetap ringan dan bersih di langit-langit mulut, jangan sampai seperti sirup.

VeganVegetarianBebas glutenBebas produk susu

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tonic Gula Jeruk

Fakta Nutrisi

Tentang

Bahan-bahan