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formaggio a crosta lavata

Il formaggio a crosta lavata è un formaggio dal profumo intenso: apporta 361 calorie per 100 g ed è ricco di sodio.

formaggio a crosta lavata

Informazioni

Il formaggio a crosta lavata è una categoria di formaggi con una crosta lavata regolarmente durante la stagionatura, che favorisce un aroma intenso e un sapore sapido, spesso terroso. Si consuma spesso nei taglieri di formaggi, in abbinamento con pane o frutta, oppure per aggiungere profondità a piatti filanti e salse.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 361 kcal
18% DV
Grassi totali 30.8g
47% DV
Vitamina D19.5g
Vitamina K8.1g
Tiamina (B1)0.9g
Carboidrati totali 0.5g
0% DV
Vitamina B120.5g
Proteine 20.9g
42% DV
Proteine animali20.9g

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)3.0mcg10%
Colina15.0mg3%
Folato (B9)18.0mcg5%
Niacina (B3)0.1mg1%
Acido pantotenico (B5)0.7mg14%
Riboflavina (B2)0.3mg27%
Tiamina (B1)0.0mg3%
Vitamina A265.0mcg29%
Vitamina B121.5mcg63%
Vitamina B60.1mg4%
Vitamina D0.5mcg3%
Vitamina E0.2mg1%
Vitamina K2.5mcg2%

Minerali

NutrienteQuantità%VNREmivita
Calcio650.0mg65%
Rame20.0mcg2%
Ferro0.2mg1%
Magnesio25.0mg6%
Fosforo450.0mg64%
Potassio120.0mg3%
Selenio14.0mcg25%
Sodio700.0mg30%
Zinco3.2mg29%

Ricette con formaggio a crosta lavata (1)

Fromage d’Exception con pane a lievitazione naturale, favo di miele e cocktail agli agrumi
Fromage d’Exception con pane a lievitazione naturale, favo di miele e cocktail agli agrumi
1440 kcal
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