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春雨

春雨はでんぷんから作る半透明の細麺です。100gあたり351kcalで、カリウムを含みます。スープ、炒め物、サラダによく使います。

春雨

概要

春雨は、主にでんぷんから作られる細くて半透明の麺で、一般的には緑豆でんぷん、場合によってはじゃがいもやさつまいものでんぷんも使われます。味は淡白で、つるりとした弾力のある食感が特徴です。スープ、炒め物、サラダ、春巻きなどによく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 351 kcal
18% DV
脂質 0.1g
0% DV
炭水化物 86.0g
29% DV
葉酸0.6g
ビオチン85.4g
たんぱく質 0.2g
0% DV
植物性たんぱく質0.2g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ナイアシン0.2mg1%
ビタミンB10.0mg1%

ミネラル

栄養素量DV%半減期
カルシウム13.0mg1%
銅20.0mcg2%
鉄1.0mg6%
マグネシウム3.0mg1%
リン8.0mg1%
カリウム30.0mg1%
セレン0.6mcg1%
ナトリウム5.0mg0%
亜鉛0.1mg1%

春雨を使ったレシピ（4）

エビと野菜の春雨炒め ライム風味
エビと野菜の春雨炒め ライム風味
560 kcal
えびと鶏肉、キャベツ、青ねぎのグリーンカレー春雨炒め
えびと鶏肉、キャベツ、青ねぎのグリーンカレー春雨炒め
235 kcal
春雨サラダ（えび・いか・いくら・チリライムドレッシング）
春雨サラダ（えび・いか・いくら・チリライムドレッシング）
365 kcal
春雨と青菜の蒸しえび
春雨と青菜の蒸しえび
255 kcal
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