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米酢

米酢は発酵させた米から作る、やさしい酸味とほのかな甘みのある酢です。100gあたり18kcalで、ナトリウムを含み、すし飯やドレッシングに使います。

米酢

概要

米酢は、発酵させた米から作る、やさしい酸味とほのかな甘みのある酢です。アジア料理で広く使われ、すし飯、ドレッシング、マリネ、漬け込み、つけだれなどに活躍します。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 18 kcal
1% DV
脂質 0.0g
0% DV
炭水化物 0.9g
0% DV
ビタミンB120.4g
たんぱく質 0.1g
0% DV
植物性たんぱく質0.1g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ナイアシン0.0mg0%
ビタミンB20.0mg0%
ビタミンB10.0mg0%

ミネラル

栄養素量DV%半減期
カルシウム6.0mg1%
鉄0.0mg0%
マグネシウム1.0mg0%
リン8.0mg1%
カリウム2.0mg0%
ナトリウム5.0mg0%
亜鉛0.0mg0%

米酢を使ったレシピ（4）

Edamame, roasted potato, and seaweed dinner salad
430 kcal
握り寿司盛り合わせ
握り寿司盛り合わせ
520 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
玉子入り盛り合わせ寿司
玉子入り盛り合わせ寿司
430 kcal
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