ごま油
ごま油はごまの種子を搾った香り高い食用油です。100gあたり884kcalで、ビタミンEを含み、炒め物やドレッシングに深いコクを加えます。
概要
ごま油は、ごまの種子を搾って作る香り高い植物油で、濃厚で香ばしい風味が特徴です。アジア料理で広く使われ、炒め物、ドレッシング、マリネ、仕上げ油として料理に深いコクと香りを加えます。
栄養成分表示
100gあたり
%1日当たりの値は2000 kcalの食事に基づいています
カロリー
884 kcal
44% DV
脂質
100.0g
100% DV
ビタミンD14.2g
ビタミンK39.7g
ビタミンB141.7g
炭水化物
0.0g
0% DV
たんぱく質
0.0g
0% DV
ビタミン＆ミネラル
ビタミン
| 栄養素 | 量 | DV% | 半減期 |
|---|---|---|---|
| ビタミンE | 1.4mg | 9% | |
| ビタミンK | 13.6mcg | 11% |
ごま油を使ったレシピ（43）
牛肉と野菜の焼きビーフン
610 kcal
ごま・チリ・レモンの照り焼きサーモンサラダ
612 kcal
牛肉と野菜の炒め物 白ごはん・ブロッコリー添え
365 kcal
キムチとさつま揚げ入り辛口トッポッキ
360 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
枝豆・きゅうり・青ねぎ・ごまの照り焼きサーモンボウル
565 kcal
枝豆ときゅうりのごま照りチキン
585 kcal
叉焼まん（蒸し・3個）
420 kcal
鶏肉と卵の醤油ラーメン
520 kcal
エビと野菜の春雨炒め ライム添え
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
豪華点心盛り合わせ
3135 kcal
韓国風BBQポーク丼
520 kcal