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ごま油

ごま油はごまの種子を搾った香り高い食用油です。100gあたり884kcalで、ビタミンEを含み、炒め物やドレッシングに深いコクを加えます。

ごま油

概要

ごま油は、ごまの種子を搾って作る香り高い植物油で、濃厚で香ばしい風味が特徴です。アジア料理で広く使われ、炒め物、ドレッシング、マリネ、仕上げ油として料理に深いコクと香りを加えます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 884 kcal
44% DV
脂質 100.0g
100% DV
ビタミンD14.2g
ビタミンK39.7g
ビタミンB141.7g
炭水化物 0.0g
0% DV
たんぱく質 0.0g
0% DV

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビタミンE1.4mg9%
ビタミンK13.6mcg11%

ごま油を使ったレシピ（24）

エビと野菜の春雨炒め ライム風味
エビと野菜の春雨炒め ライム風味
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
豪華点心盛り合わせ
豪華点心盛り合わせ
3135 kcal
韓国風BBQポーク丼
韓国風BBQポーク丼
520 kcal
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