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ハード系白パンのソフトチーズスプレッド

ハード系白パンのソフトチーズスプレッド
記録者: @okkai | 0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

115gあたり

% Daily Value based on a 2000 kcal diet

カロリー 315 kcal
16% DV
脂質 11.5g
18% DV
一価不飽和脂肪3.9g
多価不飽和脂肪0.9g
飽和脂肪6.0g
トランス脂肪0.2g
炭水化物 43.0g
14% DV
食物繊維2.0g
でん粉38.5g
糖類2.5g
たんぱく質 10.5g
21% DV
動物性たんぱく質3.5g
植物性たんぱく質7.0g

概要

香ばしいハード系の白パンに、クリーミーなソフトチーズスプレッドを合わせた少量サイズの一品です。栄養の中心はパン由来の炭水化物で、チーズから適度な脂質もとれます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン4.5mcg15%
コリン18.0mg3%
葉酸78.0mcg20%
ナイアシン3.6mg23%
パントテン酸0.6mg11%
ビタミンB20.2mg17%
ビタミンB10.3mg28%
ビタミンA95.0mcg11%
ビタミンB120.5mcg19%
ビタミンB60.1mg5%
ビタミンD0.3mcg2%
ビタミンE0.5mg3%
ビタミンK2.5mcg2%

ミネラル

栄養素量DV%半減期
カルシウム105.0mg11%
銅90.0mcg10%
鉄2.4mg13%
マグネシウム20.0mg5%
リン110.0mg16%
カリウム120.0mg3%
セレン18.0mcg33%
ナトリウム520.0mg23%
亜鉛0.9mg8%

クラスティな白パンのソフトチーズスプレッド

シンプルなオープンサンド風の一品です。クラストのしっかりした白パン、ソフトチーズスプレッド、そして少量の塩で作ります。パンがまだパリッとしていて、チーズがやわらかいうちに、作りたてをいただくのが最適です。

材料


  • 白パン: 80 g

  • ソフトチーズスプレッド: 34 g

  • 塩: 1 g


    • 作り方


  • 1. 白パンをスライスするか、すでに適した大きさであればそのまま使います。

  • 2. パンの上にソフトチーズを均一に塗ります。

  • 3. 上から塩を軽くふりかけます。

  • 4. 最もよい食感を楽しむため、すぐに提供します。


    • 下ごしらえ時間と調理時間


  • 下ごしらえ時間: 5分

  • 調理時間: 0分


    • 役立つヒント


  • ソフトチーズとのコントラストを最も楽しむには、クラストのしっかりしたパンを使います。

  • パンのパリッとした食感を保つため、すぐに提供します。

  • チーズスプレッドがとても固い場合は、塗る前に少しやわらかくしておきます。
    • ベジタリアン
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