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食パン

食パンは精製小麦粉で作るやわらかなパンです。100gあたり266kcalで、主要ミネラルにはナトリウムが含まれ、サンドイッチやトーストに使えます。

食パン

概要

食パンは、精製小麦粉から作られる、やわらかく穏やかな風味のパンです。サンドイッチ、トースト、パンを使ったシンプルな料理によく使われます。100gあたり266kcalで、主要なミネラルにはナトリウム、カルシウム、カリウムが含まれます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 266 kcal
13% DV
脂質 3.3g
5% DV
ビタミンD0.7g
ビタミンK0.7g
ビタミンB11.4g
炭水化物 49.4g
16% DV
葉酸2.7g
ビタミンB125.0g
ビオチン41.7g
たんぱく質 8.9g
18% DV
植物性たんぱく質8.9g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン14.6mg3%
葉酸127.0mcg32%
ナイアシン4.8mg30%
パントテン酸0.4mg8%
ビタミンB20.3mg22%
ビタミンB10.5mg43%
ビタミンB60.0mg2%
ビタミンE0.2mg2%
ビタミンK0.3mcg0%

ミネラル

栄養素量DV%半減期
カルシウム144.0mg14%
銅110.0mcg12%
鉄3.6mg20%
マグネシウム25.0mg6%
リン87.0mg12%
カリウム115.0mg2%
セレン28.8mcg52%
ナトリウム491.0mg21%
亜鉛0.6mg6%

食パンを使ったレシピ（8）

ガーリックハーブトースト
ガーリックハーブトースト
320 kcal
アボカドトースト（ルッコラ、ミニトマト、かぼちゃの種）
アボカドトースト（ルッコラ、ミニトマト、かぼちゃの種）
345 kcal
シュリンプサラダサンド
シュリンプサラダサンド
420 kcal
ハード系白パンのソフトチーズスプレッド
ハード系白パンのソフトチーズスプレッド
315 kcal
ハーブ入りクリームチーズサンド
ハーブ入りクリームチーズサンド
255 kcal
アボカドトースト ルッコラとチェリートマト添え
アボカドトースト ルッコラとチェリートマト添え
335 kcal
アボカドトースト
アボカドトースト
355 kcal
アボカドトースト（トマト・ルッコラ・かぼちゃの種）
アボカドトースト（トマト・ルッコラ・かぼちゃの種）
255 kcal
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