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ハーブ入りクリームチーズサンド

ハーブ入りクリームチーズサンド
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栄養成分表示

95gあたり

% Daily Value based on a 2000 kcal diet

カロリー 255 kcal
13% DV
脂質 8.8g
14% DV
一価不飽和脂肪3.1g
多価不飽和脂肪0.9g
飽和脂肪4.2g
トランス脂肪0.2g
炭水化物 35.0g
12% DV
食物繊維1.7g
でん粉31.1g
糖類2.2g
たんぱく質 8.5g
17% DV
動物性たんぱく質3.0g
植物性たんぱく質5.5g

概要

素朴な白パンに、ハーブを混ぜたやわらかなチーズスプレッドを合わせた小ぶりのサンドイッチです。主に精製された炭水化物を含み、脂質は中程度、たんぱく質は控えめで、乳製品のスプレッドとパンに由来します。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン2.8mcg9%
コリン14.0mg3%
葉酸58.0mcg14%
ナイアシン2.6mg16%
パントテン酸0.4mg8%
ビタミンB20.2mg12%
ビタミンB10.2mg20%
ビタミンA95.0mcg11%
ビタミンB120.3mcg15%
ビタミンB60.1mg4%
ビタミンC0.2mg0%
ビタミンD0.1mcg1%
ビタミンE0.4mg3%
ビタミンK3.5mcg3%

ミネラル

栄養素量DV%半減期
カルシウム78.0mg8%
銅85.0mcg9%
鉄1.9mg11%
マグネシウム16.0mg4%
リン92.0mg13%
カリウム92.0mg2%
セレン17.0mcg31%
ナトリウム360.0mg16%
亜鉛0.7mg6%

ハーブ入りクリームチーズサンドイッチ

白パンにやわらかいチーズスプレッドとハーブを合わせ、塩と黒こしょうで味付けしたシンプルなサンドイッチです。定番のコールドサンドイッチ、またはティーサンドイッチ風の一品です。

材料


  • 白パン、65 g

  • やわらかいチーズスプレッド、28 g

  • ハーブ、1 g

  • 黒こしょう、0.5 g

  • 塩、0.5 g


    • 合計重量: 95 g

    作り方


  • 1. 白パンのスライスを並べます。

  • 2. パンにやわらかいチーズを均一に塗ります。

  • 3. ハーブ、塩、黒こしょうをふりかけます。

  • 4. サンドイッチを組み立て、すぐに提供します。


    • 下ごしらえ時間


    5分

    調理時間


    0分

    役立つヒント


  • より鮮やかな風味にするには、フレッシュハーブを使ってください。

  • よりしっかりした食感にしたい場合は、提供前にサンドイッチを少し冷やしてください。

  • さらにカリッとした食感が好みなら、パンを軽くトーストしてください。
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