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ハーブ

ハーブは料理に香りや風味を添える香り高い葉です。100gあたり49kcalで、ビタミンKを含み、ソースやサラダによく使われます。

ハーブ

概要

ハーブは、パセリ、バジル、パクチー、タイム、ローズマリーなどの植物の香り高い葉や柔らかい茎です。料理にフレッシュさ、うま味、芳香を加え、ソース、サラダ、スープ、マリネ、付け合わせによく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 49 kcal
2% DV
脂質 0.9g
1% DV
ビタミンD0.2g
ビタミンK0.1g
ビタミンB10.4g
炭水化物 8.7g
3% DV
葉酸3.3g
ビタミンB120.6g
ビオチン4.8g
たんぱく質 3.6g
7% DV
植物性たんぱく質3.6g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン12.0mg2%
葉酸110.0mcg28%
ナイアシン1.0mg6%
パントテン酸0.4mg8%
ビタミンB20.2mg12%
ビタミンB10.1mg5%
ビタミンA421.0mcg47%
ビタミンB60.2mg11%
ビタミンC28.0mg31%
ビタミンE1.2mg8%
ビタミンK1640.0mcg1367%

ミネラル

栄養素量DV%半減期
カルシウム180.0mg18%
銅220.0mcg24%
鉄6.0mg33%
マグネシウム60.0mg14%
リン70.0mg10%
カリウム540.0mg11%
セレン0.9mcg2%
ナトリウム70.0mg3%
亜鉛0.9mg8%

ハーブを使ったレシピ（31）

Shrimp and white bean tomato skillet with spinach
480 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken, white bean, and tomato skillet
510 kcal
Turkey and white bean spinach chili
510 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
スブラキ ポテト添え ベアルネーズソース
スブラキ ポテト添え ベアルネーズソース
720 kcal
Cod and white bean tomato skillet
465 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Greek yogurt chicken pita plate
590 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
グリルチキンブレストとローストさつまいも、カッテージチーズ、きゅうり、葉物野菜
グリルチキンブレストとローストさつまいも、カッテージチーズ、きゅうり、葉物野菜
510 kcal
ベーコンとチェダーチーズのハーブ入り卵マフィン
ベーコンとチェダーチーズのハーブ入り卵マフィン
310 kcal
牛ひき肉と野菜のトマトソースパスタ
牛ひき肉と野菜のトマトソースパスタ
430 kcal
ハーブ入りクリームチーズサンド
ハーブ入りクリームチーズサンド
255 kcal
ローストポテト
ローストポテト
170 kcal
バタービーンズのトマトソース ヨーグルトきゅうりディル添え
バタービーンズのトマトソース ヨーグルトきゅうりディル添え
520 kcal
バタービーンズのトマト煮
バタービーンズのトマト煮
240 kcal
パン粉チキンとライス、ブロッコリー、ローストポテト
パン粉チキンとライス、ブロッコリー、ローストポテト
760 kcal
鶏むね肉とさつまいも、カッテージチーズのサラダボウル
鶏むね肉とさつまいも、カッテージチーズのサラダボウル
520 kcal
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