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병아리콩

병아리콩은 100g당 164칼로리의 콩류로, 엽산(B9)이 돋보이며 수프, 샐러드, 후무스에 널리 씁니다.

병아리콩

소개

병아리콩은 고소하고 단단한 식감의 콩류로, 은은한 흙내음이 도는 순한 맛이 특징입니다. 후무스, 샐러드, 수프, 스튜, 커리, 구운 스낵 등에 흔히 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 164 kcal

8% DV

총 지방 2.6g

4% DV

비타민 D0.3g

비타민 K0.6g

비타민 B11.2g

총 탄수화물 27.4g

9% DV

엽산7.6g

비타민 B124.8g

비오틴14.0g

단백질 8.9g

18% DV

식물성 단백질8.9g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	43.2mg	8%
엽산	172.0mcg	43%
나이아신	0.5mg	3%
판토텐산	0.3mg	6%
비타민 B2	0.1mg	5%
비타민 B1	0.1mg	10%
비타민 A	1.0mcg	0%
비타민 B6	0.1mg	8%
비타민 C	1.3mg	1%
비타민 E	0.3mg	2%
비타민 K	4.0mcg	3%

미네랄

영양소	함량	DV%	반감기
칼슘	49.0mg	5%
구리	0.4mcg	0%
철	2.9mg	16%
마그네슘	48.0mg	11%
인	168.0mg	24%
칼륨	291.0mg	6%
셀레늄	3.7mcg	7%
나트륨	7.0mg	0%
아연	1.5mg	14%

병아리콩이(가) 들어간 레시피 (48)

Chickpea avocado grain lunch bowl

Lentil and chickpea grain bowl with roasted sweet potato and tahini

Sardine and chickpea grain salad

Chickpea spinach tomato curry with brown rice

Turkey avocado chickpea lunch wrap

Chickpea tomato stew with potatoes, zucchini, and parsley

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Chickpea and Sweet Potato Curry with Kale

Chickpea and mushroom tomato pasta with nutritional yeast

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Chickpea seaweed tahini wrap

Fortified tofu quinoa power bowl

Chickpea kale grain salad with pumpkin seeds

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

Chickpea spinach tomato curry with brown rice and fortified soy yogurt

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Chickpea Tomato Kale Stew with Pumpkin Seeds

Chickpea, mushroom, and spinach curry with baked potato

Chicken, chickpea, and kale skillet

Chicken, chickpea, and red bell pepper skillet

Cod with chickpeas, kale, and tomato-garlic braise

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Chicken, chickpea, and broccoli skillet with lemon

Chickpea spinach red pepper grain bowl

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Chickpea kale citrus grain bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Spinach chickpea tofu salad with citrus

병아리콩 후무스 샐러드 볼

병아리콩 후무스 샐러드 볼

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Chicken and chickpea Mediterranean salad with bell peppers and feta

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Tuna and chickpea salad sandwich on whole grain bread

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Chicken quinoa bowl with broccoli, chickpeas, and tahini

병아리콩 시금치 토마토 스튜

병아리콩 시금치 토마토 스튜

병아리콩 시금치 볼

병아리콩 시금치 볼

후무스

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