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허브 크림치즈 샌드위치

허브 크림치즈 샌드위치
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영양 정보

95g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 255 kcal
13% DV
총 지방 8.8g
14% DV
단일불포화지방3.1g
다중불포화지방0.9g
포화지방4.2g
트랜스지방0.2g
총 탄수화물 35.0g
12% DV
식이섬유1.7g
전분31.1g
당류2.2g
단백질 8.5g
17% DV
동물성 단백질3.0g
식물성 단백질5.5g

소개

소박한 흰빵에 허브를 더한 부드러운 치즈 스프레드를 넣은 작은 샌드위치입니다. 정제 탄수화물 비중이 높은 편이며, 지방은 중간 수준이고 단백질은 8.5g으로 치즈 스프레드와 빵에서 주로 공급됩니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴2.8mcg9%
콜린14.0mg3%
엽산58.0mcg14%
나이아신2.6mg16%
판토텐산0.4mg8%
비타민 B20.2mg12%
비타민 B10.2mg20%
비타민 A95.0mcg11%
비타민 B120.3mcg15%
비타민 B60.1mg4%
비타민 C0.2mg0%
비타민 D0.1mcg1%
비타민 E0.4mg3%
비타민 K3.5mcg3%

미네랄

영양소함량DV%반감기
칼슘78.0mg8%
구리85.0mcg9%
철1.9mg11%
마그네슘16.0mg4%
인92.0mg13%
칼륨92.0mg2%
셀레늄17.0mcg31%
나트륨360.0mg16%
아연0.7mg6%

허브 크림치즈 샌드위치

화이트 브레드에 소금과 블랙페퍼로 간한 부드러운 치즈와 허브를 넣은 간단한 샌드위치입니다. 클래식한 콜드 샌드위치 또는 티 샌드위치 스타일의 조리법입니다.

재료


  • 화이트 브레드, 65 g

  • 소프트 치즈 스프레드, 28 g

  • 허브, 1 g

  • 블랙페퍼, 0.5 g

  • 소금, 0.5 g


    • 총중량: 95 g

    만드는 방법


  • 1. 화이트 브레드 슬라이스를 펼쳐 놓습니다.

  • 2. 빵 위에 소프트 치즈를 고르게 펴 바릅니다.

  • 3. 허브, 소금, 블랙페퍼를 뿌립니다.

  • 4. 샌드위치를 조립한 뒤 즉시 제공합니다.


    • 준비 시간


    5분

    조리 시간


    0분

    유용한 팁


  • 더 산뜻한 풍미를 원하면 신선한 허브를 사용하세요.

  • 더 단단한 식감을 원하면 제공하기 전에 샌드위치를 잠시 차갑게 식히세요.

  • 더 바삭한 식감을 원하면 빵을 살짝 토스트하세요.
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