홈 / world / 허브

허브

허브는 요리에 향과 풍미를 더하는 향긋한 잎채소입니다. 100g당 49칼로리를 제공하며, 비타민 K가 풍부합니다.

허브

소개

허브는 파슬리, 바질, 고수, 타임, 로즈마리 같은 식물의 향기로운 잎이나 부드러운 줄기를 말합니다. 요리에 신선하고 감칠맛 나는 풍미나 향긋한 향을 더하며, 소스, 샐러드, 수프, 마리네이드, 가니시 등에 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 49 kcal
2% DV
총 지방 0.9g
1% DV
비타민 D0.2g
비타민 K0.1g
비타민 B10.4g
총 탄수화물 8.7g
3% DV
엽산3.3g
비타민 B120.6g
비오틴4.8g
단백질 3.6g
7% DV
식물성 단백질3.6g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린12.0mg2%
엽산110.0mcg28%
나이아신1.0mg6%
판토텐산0.4mg8%
비타민 B20.2mg12%
비타민 B10.1mg5%
비타민 A421.0mcg47%
비타민 B60.2mg11%
비타민 C28.0mg31%
비타민 E1.2mg8%
비타민 K1640.0mcg1367%

미네랄

영양소함량DV%반감기
칼슘180.0mg18%
구리220.0mcg24%
철6.0mg33%
마그네슘60.0mg14%
인70.0mg10%
칼륨540.0mg11%
셀레늄0.9mcg2%
나트륨70.0mg3%
아연0.9mg8%

허브이(가) 들어간 레시피 (31)

Shrimp and white bean tomato skillet with spinach
480 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken, white bean, and tomato skillet
510 kcal
Turkey and white bean spinach chili
510 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
감자와 베아르네즈 소스를 곁들인 수블라키
감자와 베아르네즈 소스를 곁들인 수블라키
720 kcal
Cod and white bean tomato skillet
465 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Greek yogurt chicken pita plate
590 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
구운 닭가슴살과 구운 고구마, 코티지치즈, 오이, 잎채소
구운 닭가슴살과 구운 고구마, 코티지치즈, 오이, 잎채소
510 kcal
베이컨 체다 허브 에그 머핀
베이컨 체다 허브 에그 머핀
310 kcal
토마토 소스와 채소를 곁들인 비프 파스타
토마토 소스와 채소를 곁들인 비프 파스타
430 kcal
허브 크림치즈 샌드위치
허브 크림치즈 샌드위치
255 kcal
로스트 포테이토
로스트 포테이토
170 kcal
토마토 소스 버터빈과 오이 딜 요거트
토마토 소스 버터빈과 오이 딜 요거트
520 kcal
토마토 소스 버터빈
토마토 소스 버터빈
240 kcal
치킨 커틀릿과 밥, 브로콜리, 구운 감자
치킨 커틀릿과 밥, 브로콜리, 구운 감자
760 kcal
치킨, 고구마, 코티지치즈 샐러드 볼
치킨, 고구마, 코티지치즈 샐러드 볼
520 kcal
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