How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Estija / Trys glazūruotos spurgos

Trys glazūruotos spurgos

Užregistravo @test | 0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 150 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 810 kcal

41% DV

Iš viso riebalų 42.0g

65% DV

Mononesočiosios riebalų rūgštys18.0g

Polinesočiosios riebalų rūgštys8.0g

Sočiosios riebalų rūgštys14.0g

Transriebalai0.5g

Iš viso angliavandenių 96.0g

32% DV

Skaidulinės medžiagos3.0g

Krakmolas48.0g

Cukrūs42.0g

Baltymai 12.0g

24% DV

Gyvūniniai baltymai2.0g

Augaliniai baltymai10.0g

Apie

Porciją sudaro trys standartinės glazūruotos spurgos.

Ingredientai

glazed donuts 150g

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	4.0mcg	13%
Cholinas	35.0mg	6%
Folatai (B9)	90.0mcg	23%
Niacinas (B3)	3.5mg	22%
Pantoteno rūgštis (B5)	0.8mg	16%
Riboflavinas (B2)	0.3mg	27%
Tiaminas (B1)	0.5mg	38%
Vitaminas A	60.0mcg	7%
Vitaminas B12	0.4mcg	17%
Vitaminas B6	0.1mg	5%
Vitaminas D	0.2mcg	1%
Vitaminas E	2.0mg	13%
Vitaminas K	2.0mcg	2%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	60.0mg	6%
Chromas	4.0mcg	11%
Varis	0.1mcg	0%
Jodas	8.0mcg	5%
Geležis	4.0mg	22%
Magnis	35.0mg	8%
Manganas	0.3mg	15%
Molibdenas	12.0mcg	27%
Fosforas	180.0mg	26%
Kalis	180.0mg	4%
Selenas	18.0mcg	33%
Natris	540.0mg	23%
Cinkas	1.5mg	14%

Trys glazūruotos spurgos

Įžanga

Glazūruota spurga turėtų būti vertinama pagal saikingumą: minkštas minkštimas, plonas cukraus sluoksnis ir poskonis, kuris išlieka lengvas, o ne pernelyg saldus. Tai paprasta kompozicija, tačiau tikslumas yra svarbus, nes skirtumas tarp malonaus ir įsimintino slypi tekstūroje ir pusiausvyroje. Patiekta kaip trys nedideli vienetai, ji turėtų atrodyti išbaigta, tvarkinga ir tiksli.

Recepto pagrindai

Patiekalo kategorija: Kepinys

Virtuvė arba kilmė: Amerikietiška

Patiekimo tipas: Saldus užkandis arba pusryčiai

Išeiga: 3 spurgos

Porcijos dydis: 1 spurga

Paruošimo laikas: 0 minučių

Gaminimo laikas: 0 minučių

Bendras laikas: 0 minučių

Sudėtingumas: Lengva

Įranga

Patiekimo lėkštė

Ingredientai

Glazūruotos spurgos, 150 g

Gaminimo būdas

1. Sudėkite glazūruotas spurgas ant švarios patiekimo lėkštės, palikdami jas nepažeistas ir tolygiai išdėstytas.

2. Patiekite iš karto, išsaugodami glajaus blizgesį ir minkštą, šviežią spurgų tekstūrą.

Patiekimas

Išdėliokite tris spurgas ant lėkštės paprasta eile arba laisvu trikampiu. Pateikimas turėtų būti švarus ir neperkrautas, glajų paliekant nepažeistą, o porcijas aiškiai atskirtas.

Profesionalios pastabos

Spurgas lieskite kuo mažiau; glajus turėtų išlikti lygus ir nepažeistas. Patiekite nedelsdami, kol išorė dar lengvai sustingusi, o minkštimas išlieka švelnus.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Trys glazūruotos spurgos

Maistinė vertė

Apie

Ingredientai